6 Simple Ways to Maintain a Million Dollar Smile

When you enter a room, the one thing that people will notice about you is your face and your smile. This means that you need to spend some time focusing on how to maintain those pearly whites. Dental health is a huge component of your overall wellbeing so it’s vital to take it just as seriously as your daily workouts. Having strong, white and healthy teeth is not only good for your health, but it also means you are also very well-presented for work or business meetings. When you look good you will feel confident in anything you’re about to do, so here are six simple ways to maintain that million dollar smile of yours!

Cut Back on Cigarettes and Coffee

Getting rid of yellow marks and long term staining is the first port of call when it comes to keeping your smile looking fresh. If you’re a smoker or avid coffee drinker, you may want to think twice before indulging in your favorite habit. If you can’t bear to skip your morning latte, try drinking it through a straw so it doesn’t make as much contact with your front teeth.

Take Quick Action When Irritation Strikes

If you feel irritation in your mouth from your teeth, gums or implants, you should seek out professional advice immediately from your dentist. You may need a soft reliner to help reduce discomfort from a tooth extraction, or you may need some sort of other dental treatment. Either way, dealing with these things sooner rather than later will help you to maintain your smile.

Brush and Floss Effectively

It goes without saying that brushing and flossing your teeth twice a day is a must-do if you want to hold onto those pearly whites for the long haul. Choose a fluoride toothpaste and don’t rinse your mouth out with water after you’ve brushed as this will help to keep them protected.

Say “No” To High Sugar Snacks

Sugar is obviously the worst thing you can do to your teeth, so instead of reaching for processed sugars try a fresh, crunchy vegetable instead!

Keep Up With Your Dentist Appointments

Even if the idea of going to the dentist makes you feel nervous, it’s important to maintain regular check ups so they can diagnose any issues quickly and efficiently. 

Consume More Calcium

As a child you’re told to drink your milk and eat a diet rich in calcium, but this shouldn’t change too much as you become an adult. It is very common to experience calcium deficiency and this can have a big effect on your teeth and smile. Eat plenty of calcium rich foods such as natural yogurt, cheese and green leafy vegetables for a pearly white smile all year round!

When you focus on these six important components of dental health, you will soon have a set of teeth to be proud of. Looking after your teeth not only means fewer trips to the dentist office in your lifetime, it also means that your confidence as a career driven person is sustained for as long as possible.

Reasons to Book in that Checkup

There is nothing wrong with booking an annual checkup for your doctor, but if you haven't booked one before, you may be feeling worried about doing it. The reason for this is that most people go to the doctor when they feel like something is wrong. If you're booking an annual appointment, you'll often feel like you're heading to the doctor with nothing wrong with you. 

The thing is, regular checkups are beneficial for people of all ages. Children will often have an annual check up as will seniors, but it doesn't mean you can't have one now. A check up - whether that's with your regular physician or chiropractor - or an optician is going to help you, and preventative medicine is one of the most important medicine areas there is. Prevention is always better than trying to figure out a cure, so let's take a look at the reasons why you should be booking in that check up.

You gain some insight as to your current health. A current assessment on your existing health is going to help you to understand where you're at. Do you have any underlying conditions? Is there a family history of underlying conditions that could become bigger issues later on? This is an important thing to realize because if you aren't on top of those potential issues, you're not going to be able to get the care that you need when you need it. For example, if you have a family history of heart attacks, your doctor would know to keep a closer eye on your heart.

• To update any vaccinations that you have. You may have only recently had vaccines due to COVID, but did you know that you may need to have a flu shot every year in the winter? If you are pregnant then having your tetanus, diphtheria, acellular pertussis vaccine updated is important to protect your newborn baby. Vaccines that you have as a child do not last you for your entire life. You do have to get boosters as you get older, otherwise you are not going to be protected.

• Reviewing current medications. Are you on regular medications right now? It's important that you review these with your health care provider where needed. A medication that's not necessary may be discontinued, it could be harmful, or it could be having a long term negative effect on your overall health. Regular checkups are a must for this kind of a thing, because not all medications last forever. There may even be better options for you that your doctor can provide.

• You need the doctor to help you to make a lifestyle change. Sometimes, you need to make a change in life and being with your doctor can help you here. They can recommend to you different ways that you can make changes and they can work with you on diet and exercise planning. However, your physician may also talk about referring you to services that can really help if they can’t.

Can CBD Help You Achieve?

In the last few years, there has been a significant increase in people using CBD for a range of health benefits like sleep and relaxation. Not to mention help with dealing with pain and anxiety. As well as CBD, people have started to explore truffles, mushrooms, and microdosing THC and LSD. 

Where once these things weren't seen to be something for high-achieving business owners, freelancers, and high-flyers, it is now. 

There have been many links made between higher levels of concentration, better problem-solving, and better deep work focus periods. When considering microdosing in any form, it is always essential that you buy from licensed and highly reviewed places like 25 Hour Farms because the quality of the product matters. 

Is there science to support CBD and creativity?

Almost all of us have the urge to create, and it could be digital products, baking, problem-solving, and art - as well as everything in between. It is our convergent thinking that helps us choose the best of all our ideas. Divergent thinking is thought to be handled by the prefrontal cortex - planning, and decision-making. 

Both of these processes may be facilitated by CBD's effects on the brain's endocannabinoid receptors. 

Moreover, CBD has been demonstrated to improve prefrontal brain blood flow. This is probably because it helps us focus better and feel less anxious; the combination allows for more creativity and free thinking. 

You may have heard creative people talk about when they are in the zone, and this means that they are enjoying a period where creativity is coming to them easily. CBD and some other microdosing options are said to increase and improve focus while reducing anxiety. 

Anxiety is one of the things that can hold us back from doing the things we want when it comes to creating. 

Artists and Recreational Usage

There are many, many creatives going back thousands of years that have freely spoken about drinking to excess and frenzied working that was accompanied by things like cannabis. 

Now, while CBD doesn't get you high, there are some studies that support the entourage effects involved with taking both CBD and THC. Similarly, there are many entrepreneurs that are using mushroom stacks to unlock a longer flow state. 

Willie Nelson, Bob Marley, and Bob Dylan were some of the early artists to talk about their cannabis usage. In recent years modern artists have spoken about recreational cannabis, mushrooms, truffles, and more. 

Some incredible writers like Carl Sagan and Maya Angelou have also spoken about how smoking cannabis has led to work breakthroughs. 

Using CBD for creativity isn't the same as smoking all day, every day. Instead, there are smaller, more measured amounts - microdosing. 

Here are some options:

• Vape CBD oils or CBD-rich hemp

• Oils and dentures

• Tea

• Edibles

CBD and any of the other edibles mentioned above aren't going to cure writer's block or give you the oomph to create a wall-sized masterpiece, but when combined with other creative activities and a good routine could help you to unlock that little bit extra. 

Of course, with any addition to your diet, especially if you are on medication, it is better to speak to your doctor. Perhaps sleep is your big issue and is holding you back: Dealing With Work-Related Insomnia. 

Ask Yourself These Questions If You Are Feeling Unwell

If you find yourself regularly becoming ill then you may have a problem with your immune system. It could also be due to something related to your health and wellbeing. Ask yourself the questions below to get to the root cause.

What Are You Eating?

The type of food you eat can have a lasting effect on your body and how you feel. If you eat a lot of unhealthy junk food then your body will be missing vital nutrients it needs to focus and function. Your diet should be healthy and balanced consisting of all the basic food groups. These include carbohydrates, proteins, fats, dairy, fruits, and vegetables. Try filling your plate with as much fruit and veg as you can with every meal. These will keep you fuller for longer and prevent you from reaching for junk food. Of course, you can enjoy junk food in moderation, just like with everything. 

If you are worried you are not getting enough nutrition from your diet then you could increase this by taking a daily supplement. You can buy these over the counter at supermarkets and drugstores. It might be worth making an appointment with your doctor, you may be suffering from something where your body doesn’t absorb the nutrients from food. This will need investigating and testing carried out. 

Are You Drinking Enough?

Your diet isn’t the only important factor in making sure your body and mind are healthy. You should be drinking at least eight glasses of water a day, this equates to around 2 liters. The reason for this is simple. Your body is made up of around 60% water, throughout the day you lose water through many bodily functions. Sweating, breathing, and peeing for example. Drinking water regularly will replace the water that has been lost through these processes. If you don’t drink enough you may feel the effects of dehydration setting in. These symptoms can include feeling lightheaded, dizzy, confused, and lacking concentration. If you notice these happening then it is time to up your water intake. 

How Much Exercise Do You Get?

Something else you need to ask if you find yourself feeling under the weather is, are you moving enough? This one can be tricky to judge as if you walk to work then that could be counted as your daily exercise. You need to try and fit at least 30 minutes of vigorous exercise into your daily routine each day. Anything that gets your heart rate up will count towards your exercise for that day. 

You might be thinking, I don’t want to go to the gym. Well, the good news is you don’t have to ever step foot in a gym to get a workout. You could go for a run around the local park, or you could go swimming. Swimming is a fantastic workout as you are completely weightless in the water and get a full-body workout at the same time. 

Are You Getting Enough Sleep?

This is often overlooked as something that could cause a lot of problems. You need to be careful with lack of sleep as it can wreak havoc with your brain functioning. As an adult, you need to be aiming for at least six to eight hours of solid sleep each night. Getting the right amount of sleep will give your body the chance to recover and recharge overnight. Of course, it isn’t just about how many hours of sleep you get. It is also about the quality of sleep you are getting if you are sleeping for eight hours but it’s disturbed then that’s no good for anyone. 

If you are not getting a good quality night's sleep and waking up more exhausted than when you went to sleep then you need to ask yourself why. There can be many causes of sleep disturbances, one such example is an old, lumpy mattress. These should be changed and thrown out every eight to ten years. 

Do You Need To See A Doctor?

As with anything, it is always better to get checked out for any problems that may not be in plain sight. The slightest issue could turn into something much bigger, if you find yourself with a lump then get it checked by a professional. You could have something like adult t-cell leukemia, this needs treating as soon as possible so you have the best chance of recovery. As well as visiting the doctor for visible symptoms you should also make sure you are attending regular screenings when you are called for them. For example, bowel and breast screenings. 

We hope this helps you on your quest to be happy and healthy. Remember, if you are feeling unwell it is always better to be safe than sorry. Seek out professional advice to put your mind at ease so you can go back to your daily tasks. 

4 Easy Steps to Creating a Healthier You This Year

It's that time of year again when everyone is making resolutions to be healthier in the new year. But it can be tough to know where to start. Well, don't worry; we've got you covered! This blog post will discuss four easy steps that you can take to create a healthier you this year. So what are you waiting for? Let's get started!

1) Eat more fruits and vegetables

One of the best ways to be healthier is to eat more fruits and vegetables. They are packed with nutrients that your body needs to function correctly. Aim to eat at least five servings of fruits and vegetables per day. If you find it challenging to get your five a day, there are a few things that you can do to make it easier. First, try adding a fruit or vegetable to every meal. Add some berries to your oatmeal for breakfast, or have a banana with your toast. For lunch or dinner, add a side salad or steamed veggies. You can also snack on fruits and veggies throughout the day. Keep a stash of washed and julienne veggies in the fridge for when you get hungry. Or, carry around a bag of grapes or an apple for when you need a quick snack.

2) Get More exercise

Another great way to be healthier is to get active. You don't have to join a gym or start training for a marathon, but adding some physical activity to your daily routine is a great way to improve your health. Taking a brisk walk around the block or going for a bike ride are all easy ways to get moving. If you want to take it up a notch, you can try adding some strength-training exercises like TCHI into your routine. Lifting weights or doing bodyweight exercises like push-ups and squats are great options.

3) Drink more water

Staying hydrated is key to good health. Drinking plenty of water helps your body function correctly and can help prevent several health problems. Aim to drink eight glasses of water per day. If you find it hard to drink that much water, there are a few things that you can do to make it easier. First, try carrying around a reusable water bottle with you to always have water on hand. You can also flavor your water with some fruit or herbs to make it more appealing. Finally, make sure to drink a glass of water with every meal.

4) Get more sleep

Getting enough sleep is essential for both your physical and mental health. Most adults need around seven to eight hours of sleep per night. If you find it challenging to get that much sleep, there are a few things that you can do to make it easier. First, try to stick to a regular sleep schedule by going to bed and waking up simultaneously each day. You can also create a relaxing bedtime routine, including taking a warm bath or reading a book. Finally, avoid screen time for at least an hour before you go to bed.

These are just a few of the many things you can do to create a healthier you this year. Just remember to take it one step at a time and be patient with yourself. Creating lasting change takes time, but it is worth it! We hope that these tips were helpful and that you have a happy and healthy new year!

Everything You Need to Know About Inflammation: Causes and Health Risks

Did you know that inflammation is the leading cause of illness and disease in the world? It's true! Inflammation can lead to a wide variety of health problems, including heart disease, cancer, and autoimmune diseases. In this blog post, we will discuss what inflammation is, what causes it, and some of the health risks associated with it. We will also provide tips on how to reduce your risk of developing an inflammatory condition.

What Is Inflammation And What Causes It?

Inflammation is a natural process that occurs when the body's immune system is activated in response to an injury or infection. The inflammatory response helps to protect the body by destroying the foreign invader and promoting healing. However, sometimes the inflammatory response can become overactive, leading to chronic inflammation. This can happen in response to things like stress, poor diet, and environmental toxins.

How Does Inflammation Harm Your Health?

Poor Gut Health

The gut is home to a huge ecosystem of bacteria that impacts your overall physical and mental health, so it's no surprise that inflammation in the gut can lead to a wide variety of health problems. Studies have shown that inflammation in the gut can cause leaky gut syndrome, which allows toxins and bacteria to enter the bloodstream. This can lead to things like food allergies, autoimmune diseases, and even depression.

Heart Disease

Inflammation is a major risk factor for heart disease. When the body becomes inflamed, it produces chemicals called cytokines that can damage the lining of the arteries. This increases the risk of blood clots and plaque buildup, which can lead to heart attack or stroke.

Cancer

There is growing evidence that inflammation plays a role in the development of cancer. When the body becomes inflamed, it produces cytokines that can damage DNA and promote tumor growth. Cancer cells also produce cytokines, which can further increase inflammation. By reducing inflammation, you may be able to lower your risk of developing cancer. However, there are many other factors at play.

Vision Problems

Autoimmune disorders can lead to a condition called Uveitis, which is inflammation of the middle layer of the eye. This can cause vision problems, pain, and even blindness. There are chronic uveitis treatments available for people that suffer from this condition, and these can help prevent serious problems like blindness. However, reducing inflammation is important if you want to stay healthy.

How To Reduce Inflammation

There are many things you can do to reduce inflammation in your body. Eating a healthy diet, getting regular exercise, and managing stress are all great ways to reduce inflammation and improve your overall wellbeing. Inflammation is often caused by poor mental health and a bad lifestyle. Making some simple changes can help you stay healthy as you get older.

In conclusion, inflammation is a major health problem that can lead to a variety of illnesses and diseases. It is important to understand the causes and risks associated with inflammation so you can take steps to reduce your risk of developing an inflammatory condition. There are many things you can do to improve your overall health and wellbeing, and reducing inflammation should be one of your main priorities.

Essential Health Checkups You Can't Afford To Put Off

While getting a health check can sometimes feel like a bit of a chore, it’s also essential. It is by far the best way to prevent disease and treat conditions before they get serious. 

In this post, we take a look at some of the essential health checkups you can’t afford to put off. Check them out below.

Blood Pressure

High blood pressure is the leading cause of death worldwide. In fact, according to the WHO, it is even worse than smoking (which comes in second place in terms of life years lost). 

High blood pressure is the result of two main environmental factors: stress and diet. If you’re stressed out of your brain and eating fast food every day, your likelihood of developing high blood pressure is significantly higher than if you’re a relaxed vegan meditator. 

Get your blood pressure checked. If it’s high, your doctor will give you recommendations for what you can do to bring it down. 

Colon Cancer

Nobody wants to get a colonoscopy where you have a camera inserted up your behind, but sometimes it is necessary. It is particularly important if you have a history of bowel trouble or you’ve noticed a change in your habits that you can’t explain. 

If you’re over the age of fifty, you should consider getting these regularly. Physicians can identify potentially precancerous polyps and provide treatments and recommendations for removing them. 

Hearing

Most people wait around a decade before doing something about their hearing loss, something you can learn more about here. What’s more, it’s not just stubbornness. It turns out that a lot of people simply don’t notice that their ability to detect the sounds around them is deteriorating. 

If you’re finding that you’re having to turn the volume up on the TV to hear what’s going on, it is a sure sign of hearing loss. The best treatment is to use a hearing aid. This will allow you to continue hearing the things around you and may prevent further deterioration and tinnitus. 

Diabetes

Diabetes is a disease that starts slowly and then comes on fast. Pre-diabetics are people who have elevated blood sugar for longer than they should and also high levels of insulin in their systems. Over time, the ability of the pancreas to produce insulin in high sugar environments begins to fail, and that’s when diabetes kicks in. 

Diabetes, though, is a preventable disease in most cases. If you can adjust your diet, eating more whole plant foods, you can often prevent it from developing in the first place. Many people return their blood glucose levels to normal within a few months, slashing their risk of the condition. 

Cholesterol

Lastly, despite what internet bloggers might tell you, cholesterol levels are a leading risk for heart disease. People with total cholesterol below 150 mg/dL appear to be at virtually zero risk of getting the disease. Doctors can tell you what your cholesterol is right now and some of the things that you can do to reduce it long-term. 

7 Alternative Forms Of Stress Therapy Worth Trying

There are so many different forms of therapy out there that can help us to beat stress. If you’re looking for an alternative way to destress, why not try some of these therapy options. It could be a chance to turn destressing into a whole new fun experience.

Reiki healing

Reiki healing is a popular Japanese form of energy healing that involves using gentle hand movements to guide the flow of healthy energy around the body. It is typically carried out by a qualified energy healer, either at a studio or at a client’s home. Many people find it to be very effective at relieving stress and anxiety. It’s different to regular massage therapy in that it has a spiritual focus.

Acupuncture

Acupuncture is an ancient Chinese medicine that involves inserting long thin needles into the skin. It is often used as a form of pain relief, however it can also be used to relieve stress by easing muscle tension. Acupuncture should always be carried out by a qualified professional in a studio.

Scream therapy

Sometimes known as ‘primal scream therapy’ or ‘primal therapy’, this form of therapy involves screaming your stress away. The psychological benefits of screaming have been studied and there is a lot of evidence to show that it can be an effective form of stress relief. Primal therapy classes and courses exist, which could be worth trying.

Laughing yoga

Laughing yoga is a form of yoga that combines laughter. The psychological benefits of laughter are undeniable and there have been many studies that show that laughter to be an effective stressbuster. When combined with yoga (which is also a proven stressbuster), it makes for a fun and effective form of stress relief. Search online for laughing yoga classes near you and try heading along to one to see what it’s like. 

Floatation therapy

Floatation therapy involves floating in a lightless, soundless floatation tank, which is filled with Epsom salt water. By cutting off one’s senses and providing a weightless environment, it can provide the ultimate space for meditating and relaxing. It can also be very effective at fighting chronic pain by allowing all muscles to relax. You can experience this form of therapy at a specialist floatation therapy spa - you can find these across the country.

Beer baths

A beer bath literally involves bathing in beer. This ancient Eastern European tradition has been found to be an effective way to relieve stress. On top of that, it has been found to have many benefits to the skin, by helping to cleanse the skin and remove toxins. There are a few spas around the world that allow you to bathe in beer - you can even drink a pint of beer while bathing.

Rage rooms

Looking for a way to vent your anger? Rage rooms are designed to do just that in a healthy way. You’re given protective equipment and a baseball bat and you basically get to smash objects up for 30 minutes. Objects include everything from old TVs to bottles.

Top Ways to Stay Calm and Cope with the Most Stressful Events in Life

Stress affects everyone at some point in their lives, yet many individuals do not know how to deal with it effectively. Whenever enormous life pressures bubble up, you must deal with them effectively to avoid developing long-term psychological difficulties. However, while we all react to different events in our lives in our own unique ways, it is generally agreed that the following are among the most stressful events in one's life:

• Death of someone close to you

• End of a relationship/divorce

• Serious illness or injury

• House move or relocation

• Job loss

When you are stressed, it may appear that you are dealing with a purely emotional problem that lives only in your head. But, on the other hand, stress can manifest itself as a physical problem, mainly when dealing with life's most difficult situations.

Some of the most stressful events in life can be dealt with in various ways, and we will look at some of the methods for dealing with them and staying calm below.

Take action as soon as possible.

Take advantage of the fact that your body is naturally in fight or flight mode and ready to move by engaging in physical activity. For example, jogging on the spot, throwing punches or a cushion or punchbag, or doing some big stretches are all possibilities. Just a couple of minutes should be sufficient to bring some of the bodily signs of stress back to normal and return you to a state of equilibrium, allowing you to deal with the issue calmly. 

Take a few deep breaths.

It may sound corny, but taking a few deep breaths is one of the most effective things you can do when faced with a complex scenario in the moment. It provides your body with oxygen, helping you think more clearly and relax, both of which will assist you in taking the following steps in the right direction.

Put together a plan

Most difficult circumstances can be made a little less unpleasant if you have some strategy in mind. It might be developing a treatment plan if you have been diagnosed with a disease, locating a personal injury attorney if you have been injured, or determining your legal rights and duties when a relationship ends, or you lost a job. In the event of a death, it is often helpful to be somewhat engaged in planning a funeral, at least in the early stages.

Reach out and talk

Keeping your emotions pent up is terrible for practically everyone's emotional and physical health, as well as their relationships. Even though we are becoming more open as a society, we are still apprehensive about discussing how we feel during and after complex events for fear of being judged. If you do not have a trusted friend or family member to whom you can turn, you may want to consider seeking help from a professional. Some will assist you in coming up with strategies to deal with the occurrences, while others will simply lend an ear to listen, but in virtually all cases, it will be beneficial.

Brighten Your Smile & Boost Your Confidence With These Tips

The average person smiles around 50 times a day. Despite this, 1/3 of American adults do not like their smile and will try to avoid this where possible. This is likely due to a lack of confidence in the way in which their smile looks. For example, they may feel as though their teeth are not white or straight enough.

However, we believe that there should be more smiles in the world. This is because smiling not only lifts our own mood but can also lift the spirits of those around us. With that in mind, here are some top tips that you can use to brighten your smile & boost your confidence! 

Brush your teeth twice a day. While this may seem a little obvious, the first step towards good oral health revolves simply around brushing your teeth twice a day. If possible, you should use an electric toothbrush, as this allows for a closer more-thorough clean. You should also use floss when brushing to ensure that your mouth is thoroughly clean. 

Be aware of the warning signs of bad dental health. Toothache is not the only sign that there may be something wrong with your teeth that you need to address. For example, bleeding and aching gums are another key sign that something may be going wrong. Sometimes, these issues are relatively straightforward to resolve. For example, bleeding gums can sometimes be caused by overbrushing. 

Visit the dentist once a year. Attending regular dentists appointments is a great way to brighten your smile while also improving your overall health. As a result, you should make the most of all dental services available to you, such as cosmetic and restorative dentistry. This is particularly important if you have noticed any major issues in your oral health, as the longer you leave them unattended, the worse they will get. 

Don’t use mouthwash right after brushing. When getting ready for the day (or for bed), you may feel tempted to reach for the mouthwash directly after brushing. However, using mouthwash straight away could actually be undoing some of the hard work you have carried out when brushing your teeth. This is because your toothpaste contains fluoride, which helps to prevent tooth decay - and you could be washing some of this away by using mouthwash directly after brushing. As a result, you should try to use mouthwash at a different time in the day - such as after each meal.

Avoid foods that stain your teeth. If your lack of confidence within your smile is based on the fact that you don’t feel as though your teeth are white enough, then there are certain steps you can take to remedy this issue. For example, you can use whitening toothpaste. However, you could also keep your smile bright by reducing your intake of food and drink that could possibly stain them. For example, this could include coffee, wine, chocolate, and sweets. This does not mean that you have to cut them out entirely, but you should ensure that you enjoy them in moderation. 

Tips for Taking a Proactive Approach to Your Health

Being healthy is vital for a good quality of life and longevity. Healthy means you can experience more joy, and worry less. But health doesn’t just come naturally. You must play an active role in your own health, which means taking steps, making decisions, and staying committed.

If you are looking to take control of your life and take a more proactive approach to your health, then you have come to the right place. This article will look at 4 ways you can get started and take action to improve your health. 

#1 Good, nutritious food 

Eating good, nutritious food is something that everyone can participate in with a little effort and willpower. This is not to say you cannot eat out or eat junk food, but it is paramount that at least 80% of your diet is filled with good, nutritious food. Aim to eat at least 5-10 portions of fruit and vegetables per day, and try to cook your own meals as much as possible. Good food reduces the risk of health conditions such as diabetes and heart diseases and can impact your sleep and your mood. If you dislike visiting the dentist or doctors, then food is a great way to improve your health and reduce the need for appointments. 

#2 Exercise regularly 

Another great tool, that if used correctly and consistently, can work wonders for your health and wellbeing. Exercise is also great for your mood, sleep and for reducing the risk of developing health conditions. And the combination of food and exercise can have you creating real positive, long-term changes in your life. 

#3 Book those important appointments 

Do you skip your checkups? Do you just ignore any pain or discomfort you feel instead of seeking medical help? It is vital that you not only attend your annual checkups, but also visit your medical professional, whether it is at Aspen Smile Dentistry, your local doctor, or OBG-YN if you think there is something wrong, if you have a pre-existing medical condition, or if you are pregnant. By visiting your healthcare professional regularly, you can build a good rapport so they know your history, making it easier to detect if something is wrong. It is also important to get screens and treatments, so conditions can be detected early on and can help improve your quality of life. 

#4 Learn more about your family history 

Your family history can give you deep insights into your own health and wellbeing. In the unfortunate event that a relative develops conditions such as heart disease, high blood pressure, or cancer, then you are able to take that information and get yourself checked nice and early. This information is useful for your medical practitioners, and a great, proactive step towards taking control over your own health and wellbeing. 

Taking a proactive approach towards your health can help you prevent any conditions occurring or getting worse, and allow you to live a longer, happier life. It may seem hard at first, but once you are in a good routine, it will be worthwhile. 

A Unique Approach To Losing Weight

Weight loss is something that a lot of people are trying to achieve. No matter whether you are overweight or you have parts of your body with stubborn areas of fat, you may have tried a whole host of different ways to try and shift those pounds. The importance of doing so cannot be overlooked. After all, being overweight is linked with the likes of cancer and diabetes. However, it is a lot easier said than done, right? The good news is that if you are looking for a way to give your weight loss efforts a boost, there is the option of using CBD.

What is CBD?

Before we look at the link between CBD and weight loss, it is imperative to explain what CBD is. Also known as cannabidiol, CBD is a compound that comes from the cannabis plant. It is completely natural, and it is not responsible for creating the high that we tend to associate with cannabis - that comes from THC, which is a different compound entirely.

Can you lose weight with the help of CBD?

There is an increasing amount of evidence that indicates that you can boost your weight loss journey with CBD. of course, more research is needed, but what exists at present is very promising.

 There are two types of cannabinoid receptors found within the body. You have CB2, which is found throughout the body. You then have CB1, which tends to be found within the central nervous system and the brain.

 It has been found that people who are overweight will typically have CB1 receptors spread out more widely in their bodies. There seems to be a link between CB1 receptor activation and obesity.

 CBD products will act as an indirect trigger, switching those receptors either off or on. But, what does this actually mean? Well, there are three key benefits that can arise as a consequence. The first is that better metabolic health can be achieved, which aids in more rapid fat burning. The second is that insulin levels can be lowered or stabilized, which encourages the body to burn fat instead of storing it. Finally, weight loss can also be aided because appetite can be reduced.

You can consume CBD in treat form

Another reason why CBD is good in terms of aiding with weight loss is that there are many different ways you can enjoy CBD. A lot of people like CBD gummies for sale, as they enable them to have a sweet treat while also benefitting from the advantages associated with CBD.

A unique way to lose weight: CBD

So there you have it: if you have been struggling with your weight loss journey, you may want to consider adding CBD to your diet. It is imperative to stress that CBD won’t perform miracles. You will need to eat right and exercise to truly experience all of the benefits. However, it can most certainly give you a good boost in achieving your goals. 

Tips To Look After Your Loved Ones During A Pandemic

This pandemic has gone on for longer than any of us could have ever imagined, and the pandemic itself is something that has never happened to the generations currently existing on this earth! With that being said, as it’s unprecedented and unique times that we live in, it’s important to take care of yourself and your loved ones. With that said, here are some tips to look after your loved ones during a pandemic.

Keep Up Communications

Firstly, keep up with communications at all times. Despite us being in this pandemic, there are still many ways to talk with your loved ones even if you can be with them physically. One way is to set up some weekly facetime or zoom sessions to help catch up with the people you love. Of course, there might not be a lot going on in anyone’s lives right now but it can be nice to simply talk through that mutual situation that we’re all in. If talking on the phone is something you’d rather do, then give a loved one a call every so often, even if it’s just a five minute phone call to ask them about their day. It’s something that they will certainly come to appreciate and it’s likely something that you would appreciate too.

As we go through the emotional rollercoaster of a pandemic, you’re likely going to have days where you don’t feel great and so getting that random call can feel like it came at the right moment.

Manage What You’re Able To 

We’re only able to manage what we’re able to manage. Some people are good at managing more and some can’t deal with as much as you’re able to. If you’re having to help out loved ones when it comes to doing the shopping or offering caregiving services of any kind, it’s important to know your limits. If you have your own life and family to look after too, then it’s important to balance these out. There’s only so much you can do and if there are other people around that can help out too, then that should also be considered. 

Consider what you can deal with and manage before taking on everything for your loved ones. You can only do so much.

Consider Getting Assistance

There are going to be loved ones who need extra care and that might not be possible for you to cope with alone. With that said, it’s worth considering getting extra assistance in the form of professional care or support services. Seniors helping seniors is a great place to start and there’s plenty of other places out there that can help depending on what situation your loved one is in.

Like it’s been mentioned above, you can only take on so much yourself and if you have family and your work life to juggle too, it might not be possible. Not everyone can do that full-time caring for others and so it’s good to work with those services that are out there and can help you.

Take Care Of Yourself

It’s important to always take care of yourself because there are going to be times where you are feeling the struggle yourself and need a break. Looking after yourself is a priority and should always be your number one focus. How can you expect to be there for others when it’s not something that you can provide for yourself?

Look at how you can take more care of yourself and of your mental wellbeing too. This pandemic is hard enough to deal with physically as well as emotionally.

Find Ways To Boost Everyone’s Mood

Finding those mood boosters is important when you’re not having a good week or day. Usually, if that was the case, then there are so many lovely experiences that you can have socially whether it’s meeting a friend for dinner or popping out for a drink or two. That’s not something that everyone can do and so it’s a good idea to find a way of boosting everyone moods by organizing some zoom evenings where you might do a party over zoom or maybe a movie night with some friends. Just because you cant meet up physically, you can still do a lot virtually that wouldn’t have been possible before the internet’s creation.

Look after yourself and your loved ones throughout this pandemic and beyond it, we’re all going to need to heal after this. It’s tough but we’ll all get through it and out of the other side if we continue to support one another.

Making Life Easier For An Elderly Relative And What You Can Do

Many of us will have elderly relatives in our lives, and often we can be left with the responsibility to help them out and enable them to continue living independently. However, a lot of us can be unsure on how to do this effectively. After all, it can be easier to just do things, but yet an eldelry person may still be able minded or bodied to do things for themselves. 

There is a fine line, as your intentions will only be good. However, only you will know what is best for your loved one. Helping them out every no and again is going to be fine, but if you can find ways to help things be easier without infringing on their lives too much then that is always going to be a great result. So how can you do this? Here are some of the ways that you can make life easier for any eldelry relatives that you care for.

Adapt their home

One of the first things that you could consider doing would be to adapt their home to make things easier for them moving forward. This might be things like handrails to help them in the bathroom or to get off seats in the living room. It could be specially designed beds that have options to raise the head or feet or chairs that can lift to help someone stand. When you start looking into this you will see that there are so many options that could make life easier at home. Often the small changes can help an elderly person stay in their home for longer, which will ultimately make them happier. 

Making mobility easier for them

Another thing to think about would be to make mobility easier for them and it can often be a great way to help them stay mobile and give them some independence. For example, scooters and wheelchairs can make it easier for people to head out to the shops and be outside to enjoy fresh air. Often poor mobility can really alienate elderly people, so giving them the option of alternative can help them to enjoy a quality of life greater than what they experience now. Again a quick look online will give you plenty of options. It doesn’t even have to be a wheelchair or scooter, it could be something as simple as an aid to help them walk like a walking stick or a frame for extra support. Discussing the options with your loved one could give you an idea on what they may need. 

Buy in the food shopping or seek out the help of a meal service

Food can often be a big thing when it comes to an older person. Handling food, buying it and also preparing it may become much more difficult for them when it comes to old age. So making this part easy would be very helpful. You could meal plan, batch cook and create meals for them so it just requires one simple act of putting something in a microwave or an oven. Or even think about things such as meal service which will deliver meals to their doors. 

What about alternative living accommodation?

Sometimes it isn’t possible to stay at home. While that might be the option they want, it could be that they live far away from others, perhaps in an isolated area or even adaptations won’t make things easier. This is when looking at alternative options could help. You could find a place that has the same age as the people in the complex. Great facilities where they can be sociable while still loving close at hand to care that might be needed. Places like La Posada could be an option to consider. You could also look for care homes or facilities if they may need extra care that can be provided. Some of these places can dramatically change their lifestyles for the better. 

Allow things to be accessible

Another thing to think about would be to make things accessible. So you could look into low level storage, or having things at eye height to make it a little easier for them to find items in their home. Storage cupboards with high sleeves may no longer be suitable, so coming up with alternative storage options could be the way forward. 

Keep the memories alive

Finally, try and keep the memories alive as much as you can. You can do this by regularly talking to your relatives and older members of the family. Go through pictures, indulge their stories and generally enjoy communicating. It can make a huge difference to their day and how they feel. 

Let’s hope these tips help you when it comes to making life easier for your elderly relatives.

5 Dental Practice Business Upgrades That Will Leave You Smiling

After working as a partner at another dental practice, opening your own is a dream come true. However, nobody could’ve predicted the stresses that 2020 would bring. With some normality restored, now is the time to ensure that your business is destined for success in 2021 and beyond.

Whether launching a new practice after losing your job or revamping an existing model doesn't matter. The following steps will help you gain the sweet taste of success.

1.Improve Your Web Game

The way that people interact with businesses was changing long before the pandemic. Nonetheless, the past 12 months or so have resulted in a major shift towards online interactions. Over 80% of shoppers research brands online, and those figures are a fair reflection for healthcare services too. So, developing a new website and redesigning your social media platforms will pay dividends. Perhaps most importantly, you should look to gain referrals from previous patients. This will put prospective clients at greater ease.

2. Upgrade The Interior Surroundings

Visiting the dentist can be a scary situation for many patients. Therefore, comforting surroundings may provide the key to a better patient experience. Furthermore, it has a telling influence on your mindset as well as your employees. Experts at Medifit can transform the look of your practice to give it a modern touch. Meanwhile, they can implement the adjustments needed to promote safety during the pandemic. A winning workspace will give you a far stronger platform to build upon. It should also deliver increased confidence.

3. Focus On Your Team

Assembling a great team is essential for any health service-based company. In today's climate, outsourcing can be very useful as it reduces the number of people on site. Nonetheless, you must familiarise yourself with the jobs that are best kept in-house. Moreover, it’s imperative that you cultivate a team atmosphere. Working closely with your dental assistants is the priority. Still, there should be good communication with receptionists and other workers. Patient health is on the line if you get this wrong.

4. Expand Your Financing Options

Dental procedures are expensive, which can potentially rule patients out. Missing out on custom from people that want to use your company is a major disappointment. Thankfully, the introduction of new repayment plans can change that for the better. GoCardless can allow you to accept recurring payments in an effective manner. However, you don’t want to provide treatments to patients that subsequently stop their repayment plan. As such, it’s worth running credit checks before accepting their custom. It’s better to be safe than sorry.

5. Keep Learning

Advancements in dental care continue to grow at a rapid rate. As a dental practice owner, you can use this to your advantage. Courses to freshen up your skills or learn about new products is ideal. Meanwhile, you can familiarise yourself with related products on the market. Knowing about the best toothbrushes and toothpaste for example, enables you to offer a more detailed service. Crucially, it opens the door to new partnerships with suppliers and related services, which can create new revenue streams. You will be smiling.

Focusing On Your Mental Health Is Key For Your Future

Your mental health is very important. In our culture there is a lot of pressure on us: a huge role load, pressures to build careers and work while preserving traditional roles. As a woman we are led to believe that we should care for our families and as men we are led to believe that work is key. Among all these, though, there is a special importance in caring for your mental health.

Take time to appreciate yourself

Women and girls internalize the socio-cultural messages that encourage a critical look at women and blame women and mothers. Therefore, it is important that you learn to value yourself, love yourself and your body and get rid of guilt and over-judgment.  Men tend to hide their feelings more and often are led to feeling isolated. Addiction can also play a part in hindering mental health and therefore it is important to get help early. Any type of addiction can be helped. Whether it’s a drug addition or pornography addiction recovery - it is possible. 

If you can treat yourself with compassion and respect, avoid self-criticism, find time for hobbies and pursuits that you love and most importantly - treat yourself with acceptance and understanding, as you would hope others would treat you, you will inevitably improve your mental health.

Take care of your body, always

Mental and physical health are intertwined. Taking care of your body can improve your mental health and therefore:

• Maintain a proper diet. 

• Stop the moth. 

• Plenty of water. 

Cultivate positive relationships 

It is important for anyone to be sure to choose friendships that benefit you. It's time to take out smiling people who are doing you harm and take care to surround yourself with positive, loving and supportive people, the kind who really do you good. 

Events in daily life, like stress at work or in the family can play a really pivotal role in making you feel bad. But it is important that your mind is full of positive thoughts as often as humanly possible. Your mental and physical health depends on them. Common symptoms of stress include: headaches, difficulty sleeping, difficulty concentrating, irritability, upset stomach, depression, anxiety and the like. No matter how busy you are, you can always find time to relax and reduce stress through relaxing activities like walking in nature, a fragrant foam bath, meditation, mindfulness, phone to company, hobby and the like. Think of it as a recommendation from a doctor. 

Take a rest, it is OK

We work endless jobs, career chores and household and family chores do not allow them enough time to rest and refresh. The endless worries for the needs of others and guilt do not allow for mental rest so it is important to find ways to rest, refresh and calm the mind. Pay attention to the present moment. How? Feel the sun on your face, the wind, and breathe deeply. Practice mindfulness by focusing on this moment. A conscious effort to be attentive to your inner and outer world is essential for mental health.

How To Take Care of Your Teeth And Maintain Good Dental Hygiene

When it comes to taking care of our bodies, our minds instantly think about how much we exercise and the nutritional value of the food we consume. More recently, we have begun to stress the importance of taking care of our mental health and making sure to take some time out to relax and recharge. However, we tend to forget about the health of our teeth, and this can lead to serious problems such as toothache, tooth loss, and requiring fillings from the dentist. So, how do you take care of your teeth and prevent needing treatment in the future.

Brush Your Teeth

This may sound obvious, but many people forget to brush their teeth twice a day due to busy lifestyles. It is paramount to brush twice daily as this removes any plaque on teeth before it can harden into tartar, which can make your teeth look less white and will have to be removed by your dental hygienist. Brushing does not just help prevent gum disease and other nasty problems, but also helps to keep your teeth looking pearly white, as brushing removes the pigments that would otherwise build up and make your teeth look yellow. If you want to make sure that you’re getting the most out of your brushing, it may be worth thinking about investing in an electric toothbrush. Electric toothbrushes are meant to be much better for your teeth than manual ones, as they are more effective at removing plaque and have built-in timers to ensure that you brush for the full two minutes that you are supposed to. These can be expensive to buy, but they will last for years and are therefore worth the investment if you are really dedicated to looking after your teeth.

Visit The Dentist 

It would help if you remembered to go to your local dentist for a check-up every six months. Going to the dentist regularly means that any problems with your teeth will be detected early on, and this will make them more manageable to treat. If you currently are not registered at a dentist, maybe you should look at David Robertson, DDS. Many people find going to the dentist a daunting prospect, but there really is nothing to fear. Your dentist will talk you through everything that they are going to do and put you at ease. Your dentist may also refer you to a dental hygienist. If they do, it is worth going to see the hygienist. A dental hygienist will remove any difficult plaque and tartar from your teeth. They may also perform a clean and polish to remove any stains on the surface of your teeth. These regular appointments at both the dentist and the hygienist will help make sure your teeth and gums are as healthy as they can be. 

Cut Down On Sugar In Your Diet

Whilst it is not something we think about a lot in relation to our teeth, an unhealthy diet can damage our teeth; sugar, in particular, is particularly bad for our teeth.This is why you should only eat small amounts of high sugars and fat, as a diet with less sugar in it can help reduce your chances of tooth decay. Sweets and sugary drinks are particularly bad for having high levels of sugar in them, but so are some fruit juices, so it is important always to know how much sugar is in your food and drink to manage the level of sugar in your diet appropriately. Smoothies can be particularly bad for having high sugar levels as when the fruit is blended, the natural sugars they contain are released, so it is recommended that you only have one smoothie a day and drink it with a meal. 

Quit Smoking

We all know that smoking has disastrous consequences for people. It can lead to lung cancer and increase your risk of having a stroke or experiencing brain damage. However, smoking also stains your teeth and increases your risk of gum disease. Therefore, it is imperative that if you do smoke, try to quit, or if you do not already smoke, not take up the habit as it will help keep your teeth healthy, but it will keep the rest of your body healthy too. 

Taking care of your teeth now will help you avoid unnecessary treatments and problems in the future, so it is really important that you implement these steps now to look after your teeth to keep them healthy and where they belong.

5 Ways to Combat Seasonal Affective Disorder

Seasonal affective disorder (SAD), also known as the winter blues, is a common problem. The change in weather at certain times of year can have a negative effect on your mood. In fact, many people find this occurs in the winter or after the holiday period. The weather is cold and dark, but you’ve still got to get back to work. Some of the symptoms include depression, fatigue, and a general lack of motivation. There are a few things you can do to get the spring back in your step, however. Here are five ways to combat seasonal affective disorder.

Get more exercise

Exercise has been found to be beneficial for your mental health. It can help combat stress, mood swings, and anxiety. If you’re bored of your current exercise routine, why not try something new? If the weather is cold where you are you could switch to an indoor activity, such as yoga, HIIT workouts, or other online classes. Exercise helps to fight that feeling of sluggishness and will give you an energy boost.

Light therapy

Seasonal affective disorder is associated with the lack of light during the winter months. One treatment used to combat SAD is light therapy. A light emitting device helps replace the sunlight you’ve been lacking. It’s also a good idea to go out on sunnier days, even just for a short walk to boost your vitamin D. This will also help to brighten up your mood.

Speak to your doctor

If you’re going to try a new therapy you should always speak to your doctor first. They will be able to recommend the best treatment for you. If they prescribe you with any medication to help combat depressive symptoms, it’s important to ensure your medical insurance covers this, so you can avoid Part D penalty. Your doctor will provide you with all the help and information you need.

Organize social activities

There are many proven benefits of social interaction for your mental wellbeing. Even though it’s difficult to socialize at the moment, you could try meeting a friend for walks or even organizing meetups online. If you’re feeling low one evening, give a friend or family member a call to see how they’re doing. You might find this lifts your mood and gives you more motivation. 

Try out a new hobby

Sometimes a change is as good as a rest and new hobbies can help beat depression. It’s easy to fall into a rut and lose motivation because you’re simply bored. Try something new whether it’s a sport, hobby, or online class. It’s important to challenge yourself from time to time. It can be very rewarding to learn something new. It’s also a great way to clear your mind. If you’re the creative type, you could try arts and crafts at home. You could also learn a new recipe, or do some DIY around the house, whatever appeals most to your interests. A new activity will help you focus your mind and feel motivated.

A Present for Yourself: 6 Tips to Get Healthier and Stronger This Winter

It can be challenging to keep up with your fitness and health goals throughout the year, but it all becomes even more complicated during the winter months. As the holiday season approaches, it is only normal to feel sluggish and dream of afternoons spent cuddles up on the sofa. 

However, if there is something that this year has taught us is that looking after our health is crucial. Indeed, whether you are dreaming of getting your small business off the ground or meeting your career goals, it all starts from looking after yourself. Start from the tips below. 

Incorporate Some Kind of Resistance Training

Resistance training might not be loved by everybody in the same way, but it is crucial to look after the health of our bones and joints. Indeed, after the age of 30, we all lose just under 10% of our muscle mass every ten years. 

Resistance training is the only activity that can help you keep your muscles developed, flexible, and healthy. In turn, such a powerful system can offer the right support for your bone and skeletal structure. These muscles can reduce the incidence of injuries and medical conditions. 

Don’t Forget to Stretch After Your Workouts.

Stretching should always be an important aspect of any of your workouts. Whether you prefer to run, joining a yoga class, or pick up weights at the gym, don’t forget to spend a considerable section of your time stretching. 

During this part of the workout, you can truly focus on the importance of ensuring that your muscles are long, elastic, and strong. While stretching is not one of the aspects we consider the most during our training, it is an essential one to keep in mind if you wish to live a truly healthy lifestyle for longer. 

Use Yoga to Improve Your Balance and Flexibility

Not all types of gym training and exercises are equally suitable for everybody. So, finding the right type for your personal preferences and fitness goals is crucial. While running and lifting weights are undoubtedly excellent ways to keep fit, they might not represent the best idea of training for everybody. 

So, you might decide to try different but just as helpful disciplines. For example, yoga, pilates, and calisthenics can help you focus on flexibility, balance, and stability while improving your strength.

Additionally, these types of mindful practices allow you to get a deeper understanding and awareness of how your body works; this can be extremely useful if you are trying to stimulate smaller muscles or strengthen certain aspects. 

Be Mindful About Your Nutrition

Your nutrition and lifestyle have an incredible impact on your wellbeing and muscle mass. Therefore, if you are trying to meet your fitness goals, it is also crucial to pay special attention to what ends up on your plate. 

While filling your plate with fresh fruits and vegetables is relatively easy in summer, during the winter months, it can represent a significant challenge. Indeed, it is easy to give in and opt for ready-made comfort foods and recipes. 

Comfort foods are part of the holiday tradition, and saying no to them all together can be impossible. However, instead of opting for overly restrictive choices, ensure that they only make up a small percentage of the food you eat. 

The rest of your diet should be made of natural, not processed, seasonal, and fresh produce. These ingredients will help you consume all the nutrients needed to look after your health in the best way. 

Embrace a Lifestyle Change

Sometimes, a change in your lifestyle and habits is all you need to start feeling healthier and stronger. Indeed, many of the issues we all deal with today are related to how we live our daily lives. For example, a sedentary lifestyle is at the core of endless health conditions, including stress, depression, and obesity.

Instead, introducing small changes in your lifestyle might just be everything you need. For example, you might consider swapping your current desk for a standing desk. Standing desks allow you to stand up during the majority of the day, improving your posture, creativity, and morale. You might also think about asking about top widex hearing aids if you are finding that you are struggling to follow conversations or are having to turn the TV up more often. It’s better to get the help you need than struggle.

Speak To A Professional

Sometimes, you might just need to find the right guidance that can help you navigate the path ahead. Indeed, a change of habits and lifestyle does not always come easy, and it will require you to be consistent and work with persistence. 

Looking after your health, exercising on a regular basis, and paying special attention to the ingredients in your plates might be challenging to adapt to. However, the results that will follow will be the best motivation to keep going. 

In some cases, you might need professional guidance to help you identify the recovery path more suitable to your needs. Clinics such as the Southwest Scoliosis Institute are there to support you on this journey.

Taking A Step In The Right Health Direction

Often, we can think in ‘all or nothing’ therms. That is, if you’re failing to make the progress you wish to make, you might find yourself completely lapsing and avoiding any forward-future progress as a result. For instance, if you cheat on your diet, you might find yourself binging on food and sugary drinks as a means of enjoying yourself, because you know that you’ve taken a step back. This sounds contrary to good wisdom, but as beings that evolved in times of scarcity, it’s not hard to see how self-restraint is our biggest problem in the modern-day. It’s not something we’re particularly well-adapted to.

But taking a step in the right direction, especially where health is concerned, can be a fantastic alternative if you’re not interested in winning every battle in one swoop. If you feel you need some time to relax, to understand and get your bearings, or to be a little kinder to yourself as you aim to progress - well, taking a step in the right direction could be a wonderful idea. Here’s how you might be able to do that:

Investing In The Habit

From time to time, it might take a financial commitment to help you get started. If you hope to start yoga or go running, for example, you’ll likely feel much more encouraged if you purchase fitting running shoes or elastic stretching apparel. This way, a financial and intellectual investment in your chosen practice will make it much more likely that you stay committed. After all, we all wish to get our money’s worth. This may also help us build discipline, and stay on the right path.

Finding The Help You Need

It’s not always the case that our best health is under our control. In fact, it rarely is all of the time, despite our best intentions having a profound effect on how well we encourage our health. For instance, utilizing the services of a pedorthist can quite literally be a step in the right health direction, as healing or nurturing your physical requirements with a range of combined therapies can help you understand how to move forward, and what practices or habits to avoid. Through this effort you’re more likely to feel as though there’s a path forward, and that can be affirming enough.

Being Kind To Yourself

Be kind to yourself if you can manage it. It takes time to overcome bad habits or bad experiences, particularly if the past wasn’t your fault. Those who have suffered a bad injury, for instance, can often find themselves struggling to truly live wth abandon as they might have without that trauma. Being kind to yourself is certainly the first step in the right direction. It might help you grow and feel more confident. It might be a gentle voice telling you that it’s okay to have bad or less-productive days. No matter what, kindness is the key.

With this advice, we hope you can take a step in the right health direction, and feel empowered as a result.