4 Easy Steps to Creating a Healthier You This Year
It's that time of year again when everyone is making resolutions to be healthier in the new year. But it can be tough to know where to start. Well, don't worry; we've got you covered! This blog post will discuss four easy steps that you can take to create a healthier you this year. So what are you waiting for? Let's get started!
1) Eat more fruits and vegetables
One of the best ways to be healthier is to eat more fruits and vegetables. They are packed with nutrients that your body needs to function correctly. Aim to eat at least five servings of fruits and vegetables per day. If you find it challenging to get your five a day, there are a few things that you can do to make it easier. First, try adding a fruit or vegetable to every meal. Add some berries to your oatmeal for breakfast, or have a banana with your toast. For lunch or dinner, add a side salad or steamed veggies. You can also snack on fruits and veggies throughout the day. Keep a stash of washed and julienne veggies in the fridge for when you get hungry. Or, carry around a bag of grapes or an apple for when you need a quick snack.
2) Get More exercise
Another great way to be healthier is to get active. You don't have to join a gym or start training for a marathon, but adding some physical activity to your daily routine is a great way to improve your health. Taking a brisk walk around the block or going for a bike ride are all easy ways to get moving. If you want to take it up a notch, you can try adding some strength-training exercises like TCHI into your routine. Lifting weights or doing bodyweight exercises like push-ups and squats are great options.
3) Drink more water
Staying hydrated is key to good health. Drinking plenty of water helps your body function correctly and can help prevent several health problems. Aim to drink eight glasses of water per day. If you find it hard to drink that much water, there are a few things that you can do to make it easier. First, try carrying around a reusable water bottle with you to always have water on hand. You can also flavor your water with some fruit or herbs to make it more appealing. Finally, make sure to drink a glass of water with every meal.
4) Get more sleep
Getting enough sleep is essential for both your physical and mental health. Most adults need around seven to eight hours of sleep per night. If you find it challenging to get that much sleep, there are a few things that you can do to make it easier. First, try to stick to a regular sleep schedule by going to bed and waking up simultaneously each day. You can also create a relaxing bedtime routine, including taking a warm bath or reading a book. Finally, avoid screen time for at least an hour before you go to bed.
These are just a few of the many things you can do to create a healthier you this year. Just remember to take it one step at a time and be patient with yourself. Creating lasting change takes time, but it is worth it! We hope that these tips were helpful and that you have a happy and healthy new year!