6 Simple Ways to Maintain a Million Dollar Smile
When you enter a room, the one thing that people will notice about you is your face and your smile. This means that you need to spend some time focusing on how to maintain those pearly whites. Dental health is a huge component of your overall wellbeing so it’s vital to take it just as seriously as your daily workouts. Having strong, white and healthy teeth is not only good for your health, but it also means you are also very well-presented for work or business meetings. When you look good you will feel confident in anything you’re about to do, so here are six simple ways to maintain that million dollar smile of yours!
Cut Back on Cigarettes and Coffee
Getting rid of yellow marks and long term staining is the first port of call when it comes to keeping your smile looking fresh. If you’re a smoker or avid coffee drinker, you may want to think twice before indulging in your favorite habit. If you can’t bear to skip your morning latte, try drinking it through a straw so it doesn’t make as much contact with your front teeth.
Take Quick Action When Irritation Strikes
If you feel irritation in your mouth from your teeth, gums or implants, you should seek out professional advice immediately from your dentist. You may need a soft reliner to help reduce discomfort from a tooth extraction, or you may need some sort of other dental treatment. Either way, dealing with these things sooner rather than later will help you to maintain your smile.
Brush and Floss Effectively
It goes without saying that brushing and flossing your teeth twice a day is a must-do if you want to hold onto those pearly whites for the long haul. Choose a fluoride toothpaste and don’t rinse your mouth out with water after you’ve brushed as this will help to keep them protected.
Say “No” To High Sugar Snacks
Sugar is obviously the worst thing you can do to your teeth, so instead of reaching for processed sugars try a fresh, crunchy vegetable instead!
Keep Up With Your Dentist Appointments
Even if the idea of going to the dentist makes you feel nervous, it’s important to maintain regular check ups so they can diagnose any issues quickly and efficiently.
Consume More Calcium
As a child you’re told to drink your milk and eat a diet rich in calcium, but this shouldn’t change too much as you become an adult. It is very common to experience calcium deficiency and this can have a big effect on your teeth and smile. Eat plenty of calcium rich foods such as natural yogurt, cheese and green leafy vegetables for a pearly white smile all year round!
When you focus on these six important components of dental health, you will soon have a set of teeth to be proud of. Looking after your teeth not only means fewer trips to the dentist office in your lifetime, it also means that your confidence as a career driven person is sustained for as long as possible.
