Anxious About Work? Here's What to Do
Have you ever experienced the Sunday Scaries? They've got a name for a reason and it's because people on a Sunday night start to panic about work on a Monday morning. Anxiety at work can be inevitable depending on the type of job you're in, but it's not often something that you can't manage.
Whether you developed anxiety because of the job or your anxiety level is spiking because you have a presentation happening, it's important that you understand how you can tackle it now. For some people, they don't have to worry about things such as drug tests when they go to work, so they’re able to combat anxiety with the choice to microdose THC gummies. You may not be able to go down that route because THC can appear in a drug test. However, the very first step to managing anxiety is learning about it and learning how you can act on it. So here's what you can do if you're feeling anxious about work and it's Sunday night and you're about to start a new week.
Flip the script. Work can be excessively overwhelming as it requires you to stay on your toes and know what you're capable of. It affects your mental health if you end up on the other side of the spectrum, and you can prevent yourself from staying on that side if you learn to flip the script and be more positive. Eliminating negative self-talk can be your key to reducing any workplace anxiety and when you talk about perspective changes, you can ask yourself whether or not your glass is half empty or half full. Are you lucky to be in the job that you're in? Are you feeling anxious because of a person or because of the actual role itself? Figure that part out and the rest should fall into place.
Build your own coping strategy. What is it that is triggering your anxiety? Acknowledging the reasons for the anxiety will help you to build a coping strategy that works. It's important to know whether your personal triggers are making you nervous or whether it's something in the workplace, because that can make the difference between you finding a new job and working on yourself.
Just take it one thing at a time. If your workplace To Do List is making you feel stressed out and overwhelmed, then you might need to think about whether or not your To Do List is contributing to your anxiety levels. Whether you're looking at projects or you're meeting goals, you need to think about what it is that is most important and go from there. Taking things one step at a time can help you to learn when to take a pause and breathe, and sometimes that means going for a short walk away from your desk to gather yourself and to burn off some of that built up adrenaline.
Indulge in self-care. You have to be able to take care of yourself better, and anxiety can be difficult to overcome if you're not looking after you. Overachievement and achievement in your job should never come at the expense of your mental and physical well-being.
