3 Ways To Keep Your Nonprofit Safe

Starting a nonprofit organization can be a great way to give back to people in your local area or to help those who feel a strong affinity for it. Nonprofits can be created for many reasons, such as charitable endeavors, educational purposes, religion-based, or literary purposes.

However, your nonprofit is a company, and there are rules that you need to adhere to to ensure that everything is legal and above board despite you doing this to be able to help others. Filing taxes, conforming to bylaws, not having shareholders, or collecting substantial profits are just a few legalities you need to adhere to.

But one other aspect of running a nonprofit is ensuring it is safe and secure and you are able to do what you do without the threat of everything being taken away from you due to poor choices or circumstances out of your control.

Establish Internal Controls

Dangers for any company can come from multiple directions, including internally. You need to put operating policies into place and then establish internal control to ensure that these policies are being followed and that everything is documented.

If you need to follow a specific set of instructions or have certain methods in place to support those you help, then you at least need to have controls to ensure that nothing is being abused and everyone is working as expected and meeting guidelines.

Have someone review everything, monitor what is happening, and collect feedback on a regular basis. Ensure that no one person is the only person able to carry out certain tasks or perform specific duties to remove the risk of this being misinterpreted or used for fraudulent purposes.

Take Out Insurance

Nonprofits aren't exempt from disasters, both of the physical kind or being sued financially. Being able to protect what you do by having the right insurance is paramount to help you cover the costs associated with things such as building damage from extreme weather, protecting those you help within your normal duties, transportation methods, and equipment damage or theft, for example. If you are a church running a nonprofit or simply helping the community, you can get Commercial Insurance for Churches or nonprofits to help you mitigate risk and give you a safety net should anything go wrong.

Treat Employees and Volunteers Correctly

If you want to protect your nonprofit, you need to look at how you treat people associated with it and support what you do. The idea of this venture is to provide help and assistance to others, so ensuring you are treating people properly and ensuring everyone within the organization is happy and content with what they do and is not in any way disillusioned or resentful can help you to keep everything safe and secure. A disgruntled employee can cause all kinds of issues and impact your ability to carry out the good work you do whether they have reason to or not. A bad reputation can spread quickly, and while the popular saying "there is no smoke without fire" isn't always true, rumors can spread fast and become damaging. So treat employees well, address issues immediately, and reduce the risk of fraud or damage from within your organization.

6 Simple Ways to Maintain a Million Dollar Smile

When you enter a room, the one thing that people will notice about you is your face and your smile. This means that you need to spend some time focusing on how to maintain those pearly whites. Dental health is a huge component of your overall wellbeing so it’s vital to take it just as seriously as your daily workouts. Having strong, white and healthy teeth is not only good for your health, but it also means you are also very well-presented for work or business meetings. When you look good you will feel confident in anything you’re about to do, so here are six simple ways to maintain that million dollar smile of yours!

Cut Back on Cigarettes and Coffee

Getting rid of yellow marks and long term staining is the first port of call when it comes to keeping your smile looking fresh. If you’re a smoker or avid coffee drinker, you may want to think twice before indulging in your favorite habit. If you can’t bear to skip your morning latte, try drinking it through a straw so it doesn’t make as much contact with your front teeth.

Take Quick Action When Irritation Strikes

If you feel irritation in your mouth from your teeth, gums or implants, you should seek out professional advice immediately from your dentist. You may need a soft reliner to help reduce discomfort from a tooth extraction, or you may need some sort of other dental treatment. Either way, dealing with these things sooner rather than later will help you to maintain your smile.

Brush and Floss Effectively

It goes without saying that brushing and flossing your teeth twice a day is a must-do if you want to hold onto those pearly whites for the long haul. Choose a fluoride toothpaste and don’t rinse your mouth out with water after you’ve brushed as this will help to keep them protected.

Say “No” To High Sugar Snacks

Sugar is obviously the worst thing you can do to your teeth, so instead of reaching for processed sugars try a fresh, crunchy vegetable instead!

Keep Up With Your Dentist Appointments

Even if the idea of going to the dentist makes you feel nervous, it’s important to maintain regular check ups so they can diagnose any issues quickly and efficiently. 

Consume More Calcium

As a child you’re told to drink your milk and eat a diet rich in calcium, but this shouldn’t change too much as you become an adult. It is very common to experience calcium deficiency and this can have a big effect on your teeth and smile. Eat plenty of calcium rich foods such as natural yogurt, cheese and green leafy vegetables for a pearly white smile all year round!

When you focus on these six important components of dental health, you will soon have a set of teeth to be proud of. Looking after your teeth not only means fewer trips to the dentist office in your lifetime, it also means that your confidence as a career driven person is sustained for as long as possible.

Why Pampering Is Good For Mental Health

We know that self-care is not a selfish act, but in fact, it is a vital act that lets us have time for ourselves. In the modern world, which is so full of demands, demands on our health in all aspects - mental, physical, and emotional- can leave us with little time for ourselves. 

But just why is it so important that we get that time? 

Stress 

Stress is sneaky, and it stacks up fast - until it gets to the point that it is affecting us every day. The issue with stress is that some level of stress is fine, and it is something we expect in our everyday lives - but our bodies aren’t equipped or designed to deal with high-stress levels for more than a short time. 

It puts our likelihood of a stroke or heart issues in a higher bracket - and that is just the start. 

Heading to Mitchell's Salon & Day Spa can soon start to reduce those levels until they are more manageable. 

Sleep 

After a tense day, have you ever had someone rub your shoulders just enough to loosen them up? You can almost feel the stress and tension leaving your body. When we do things like a warm bath or shower or take some time for ourselves, we get the impact a little more. 

And with less tension, you are more likely to get some much-needed sleep. Sleep is one of the most important things for helping with mental health - and often one of the first things that suffers when we aren’t doing well. 

Quiet 

It doesn’t matter if you are doing a pamper session at home or one at a spa - the chances are you are going to hope for it to be quiet. A little bit of lo-fi in the background, or whatever music you find relaxing, is ideal, too. 

That quiet will let our brains begin to sort through things that are weighing heavy on us, and that processing is something that is better done as we walk, as we lay in the bath, or by listening to gentle music. 

Happiness

When we do our hobbies or anything that makes us feel good, we get a little bump for the happiness hormones. And the more we do it, the more of those hormones we get. While one pampering session isn’t going to be enough to knock out the blues or improve our mood for a long time - the more we do it, the more our stress is reduced, and our happiness levels are high. 

Pampering comes in many forms, and for some people, it will be a full work, everything shower or bath; for others, it will be managing to use a hair curler or just taking a 15-minute nap. Find what it is that makes you feel cared for, and make sure that every week, you have time for it - because it will make a difference to your long-term mental health. 

Want to make the most of your hobby time and are looking to explore new options? Check this out: 5 Great Hobbies to Pursue If You Have Lots of Time to Spare. 

Reasons to Book in that Checkup

There is nothing wrong with booking an annual checkup for your doctor, but if you haven't booked one before, you may be feeling worried about doing it. The reason for this is that most people go to the doctor when they feel like something is wrong. If you're booking an annual appointment, you'll often feel like you're heading to the doctor with nothing wrong with you. 

The thing is, regular checkups are beneficial for people of all ages. Children will often have an annual check up as will seniors, but it doesn't mean you can't have one now. A check up - whether that's with your regular physician or chiropractor - or an optician is going to help you, and preventative medicine is one of the most important medicine areas there is. Prevention is always better than trying to figure out a cure, so let's take a look at the reasons why you should be booking in that check up.

You gain some insight as to your current health. A current assessment on your existing health is going to help you to understand where you're at. Do you have any underlying conditions? Is there a family history of underlying conditions that could become bigger issues later on? This is an important thing to realize because if you aren't on top of those potential issues, you're not going to be able to get the care that you need when you need it. For example, if you have a family history of heart attacks, your doctor would know to keep a closer eye on your heart.

• To update any vaccinations that you have. You may have only recently had vaccines due to COVID, but did you know that you may need to have a flu shot every year in the winter? If you are pregnant then having your tetanus, diphtheria, acellular pertussis vaccine updated is important to protect your newborn baby. Vaccines that you have as a child do not last you for your entire life. You do have to get boosters as you get older, otherwise you are not going to be protected.

• Reviewing current medications. Are you on regular medications right now? It's important that you review these with your health care provider where needed. A medication that's not necessary may be discontinued, it could be harmful, or it could be having a long term negative effect on your overall health. Regular checkups are a must for this kind of a thing, because not all medications last forever. There may even be better options for you that your doctor can provide.

• You need the doctor to help you to make a lifestyle change. Sometimes, you need to make a change in life and being with your doctor can help you here. They can recommend to you different ways that you can make changes and they can work with you on diet and exercise planning. However, your physician may also talk about referring you to services that can really help if they can’t.

How to Differentiate Your Business From the Competition

Whatever industry your business operates in chances are that it’s facing a big battle to be successful right now. With many families facing so many economic challenges, and people cutting right back on what they buy, it’s so tough to attract more customers. This climate makes it so tricky for companies to maintain their existing level of success. It’s then even harder to face off the competition. This may leave you feeling confused about where to get to next in your business. You could be worried that your business will forever be in the shadow of your competition. Finding the most effective ways to stand out isn’t easy. But, you can make it happen. Here’s how:

Understand your competitors

Before you can differentiate your company from the competition you first need to properly understand who you’re up against. Carrying out a competitor analysis is a great start. From here you can dive deeper into developing your understanding of the current market. You’ll be able to compete so much more effectively when you do this.

Get some expert advice

Working on marketing strategies to get your business noticed can be tricky when you’re so immersed in your organization. Your perspective may be skewed and it’s hard to think objectively. So, when it comes to launching a new approach to marketing to differentiate your business, some external assistance is a great idea. 

Choosing a marketing agency with a specialist knowledge of your industry is a great idea. For example, if you work in the plumbing industry, choosing an agency with Plumber Advertising knowledge is a good call. This specialist knowledge will give you a much better chance of helping your business to stand out against other local plumbing companies. The fresh ideas that are put forward by an external agency can breathe new life into your marketing strategy and ensure that your company’s elevated beyond its competitors. 

Don’t stand still

Complacency can kill a business. Enjoying your business’s success is a great feeling. Being able to watch as your hard work starts to come all together is an amazing feeling. But, it can be so easy to slip into this comfortable situation and get yourself stuck. This puts you in a totally dangerous position. You risk losing your competitive advantage. Running a successful business takes continued work. There’s never any space to grow complacent when you want long-term success for your company. 

To banish complacency, you need to do a few things. First up, you need to continue offering the best products and the most exemplary service to your customers. You can do this by collecting their feedback and monitoring their satisfaction levels. Continuing to innovate is also vital. Your products will soon become yesterday’s big news if you don’t keep improving them. Finally, you need to stay invested in your purpose. Keep reminding yourself of the ‘why.’ Why did you start your business and what did you want to achieve? Keep working toward this and you’ll stay well ahead of your competitors.

Who Is At Risk Of Developing Hearing Loss

Hearing loss can affect anyone, however some people are more at risk. Understanding this risk can be important, as it could encourage you to take preventative action such as wearing ear protection or booking a hearing test. Below are some of the types of people that are most at risk.

Seniors

Hearing loss can naturally occur as we get older. Roughly one in three people over the age of 65 experience hearing loss, while half of people over the age of 75 are believed to have some form of hearing loss. Regular hearing tests are recommended once you reach 65 to help diagnose hearing loss early. By exploring a range of hearing aid brands such as Widex hearing and Otoka, you can find a hearing aid suited to your lifestyle that will help you to hear better.

Motorcyclists

Prolonged exposure to noises above 85 decibels can cause hearing loss. Most motorcycles exceed 90 decibels, with some reaching noises well above 100 decibels at high speed. Consequently, if you ride a motorcycle, you could be at increased risk of developing hearing loss. This is why it is recommended that motorcyclists wear earplugs - especially on long journeys. 

Musicians

Many musicians are at increased risk of developing hearing loss when playing live. A symphony orchestra can reach a volume of 98 decibels, while rock concerts can reach volumes at high as 120 decibels. DJs in nightclubs meanwhile regularly play music at 100 decibels. It is not just musicians who are at risk of course - anyone working a music venue or nightclub on a regular basis can have their hearing damaged. Earplugs are a solution that can reduce damage - there are specialist earplugs that can reduce sound without reducing sound quality. 

Construction workers

Many power tools and machines used on construction sites exceed 85 decibels when in use. Tools like jackhammers and electric saws can even exceed 100 decibels. Construction workers are therefore at high risk of experiencing hearing loss. Wearing earplugs or ear defenders can help to protect the ears. 

Farmers

From machinery like tractors to squealing pigs, there are many loud noises that farmers have to deal with on a daily basis. It’s therefore no wonder that farmers are more likely to experience hearing loss than people in many other professions. Farmers are advised to protect their ears when dealing with loud machinery or lots of loud animals. 

Aviation workers

A jet can reach volumes as high as 140 decibels at takeoff. Airport ground staff are therefore the most vulnerable when it comes to hearing loss - heavy duty ear defenders are mandatory to prevent hearing loss. Pilots can also benefit from wearing ear protection, especially when piloting aircraft with less sound insulation in the cockpit. 

Factory workers

The noise inside many factories can also exceed 85 decibels. If you work in a factory with loud machinery, you could be at increased risk of developing hearing loss and should definitely consider looking into ear protection. The type of ear protection that is recommended may depend on the machinery you are working around as some machines can be louder than others. 

Fashion Accessories to Look Fab This Fall

Ah, fall! The season of pumpkin spice, rustling leaves, and...refreshing your fashion game! Let's face it: While we adore our comfy sweaters and jeans, it’s the accessories that truly make or break our autumn outfits. So, if you're eager to know which items will elevate your look from "meh" to "magnificent" this season, keep scrolling.

1. Gloves That Scream Style

It starts to get pretty cold once fall starts to get into full swing, so it is never a bad idea to invest in a really nice pair of womens gloves that you can pop on whenever your fingers start to feel the chill. Ideally, you should choose a pair of gloves in a long-lasting fabric, such s leather, and in a neutral color that will go with as much of your wardrobe as possible, unless you want to splurge on multiple pairs throughout the cooler seasons.

2. Chunky Scarves for Chunky Fun

Remember those super-wide scarves that basically envelop half your face? They’re back on the fashion agenda! And trust us, there's nothing more fabulous than a big, chunky scarf paired with some oversized sunglasses to make you look like the coolest, most sophisticated lady on the block when fall comes around. It's like Hollywood glamour met your grandma's knitting circle – in the best way possible.

3. Hat's Off to Fedoras

When it comes to fall accessories, the hat is a classic that just won’t quit. Beanies are fantastic, no doubt. But if you're aiming for a chicer look, the fedora simply must be your go-to when pumpkin spice season comes around again. It's versatile, stylish, and can instantly upgrade a simple outfit into something that is much more sophisticated. Plus, bad hair day? A fedora's got your back... or rather, your head!

4. The Evergreen Hoop Earrings

Hoops! Big or small, gold or silver, embellished or simple – hoop earrings are a timeless accessory that just seems to fit the fall months perfectly. They aren’t always ideal in the summer when you are very active and they can get caught n things, but when you’re spending more of your time snuggled up in coffee houses and going for walks in the leaves, they are ideal. Their circular shape also harmonizes with the cyclical nature of the season quite well. Not only that, but they'll even draw attention to your face and make any autumn look pop.

5. Boho-inspired Layered Necklaces
The more, the merrier! Stacking delicate gold and silver chains of varying lengths can add both depth and interest to your outfit. Incorporate some fall-inspired charms like leaves, acorns, or even tiny pumpkins for an added touch of autumn whimsy that will make even the simplest flannel and jeans outfit a lot more interesting.

6. Ankle Boots with All the Details

While technically footwear, ankle boots have transcended into the realm of accessories due to their versatility and sheer power to transform an outfit the very second they are slipped on to the feet. Look for fun textures, metallic details, or unique heel shapes if you really want to make a statement this fall.

7. Statement Belts to Cinch Your Look

Big buckles, patterns, or even belts with funky textures can add a pop to any autumn ensemble. Use them over dresses, cardigans, or your favorite fall coat to accentuate your waist and add a touch of polished charm.

8. Handbags with Fringe Benefits

Fringe isn’t just for the Roaring '20s or rodeos anymore. A bag with some fringy details can add movement to your outfit, and it's undeniably fun to swish around, and somehow it just seems to fit the season where the weather is getting cooler and leaves are falling from the trees, so it is perfect for autumn.

9. Brooch the Subject

Brooches are the unsung heroes of the accessory world. Pin them to your scarves, hats, or just on your coat for that added pizzazz you need to cheer you up when the weather starts going south. This season, look for autumn-inspired ones or even those vintage gems tucked away in your grandma's jewelry box and wear them on the lapels of your coat for a touch of simple, elegant, class.

10. Spectacular Specs

Glasses aren’t just for reading anymore. With so many trendy frames available, glasses can be the centerpiece of your autumn look. Clear frames, tortoiseshells, or ones with a hint of metallic can elevate your face and outfit in an instant.

Now you know, you can use these accessories to enhance your existing fall wardrobe and look even more amazing than usual!

3 Important Questions To Ask At Your Annual Check-up

Annual check-ups are meant to ensure your body functions as it should. They also help you easily identify any issues your physician can promptly address. Several medical reports say many serious medical conditions could have been avoided if people adhered to annual medical checks. More people are becoming conscious of their health, with research revealing that 82.3% of adults did these checks in 2021. As you go about your daily routine, running your business, and so on, making time for regular health checks and knowing the right questions to ask during your visit is essential. Below are three vital questions to ask the physician at your annual check-up. 

What screening tests do I need?

Your annual medical check involves a review of your health history to clearly understand your body and how it may function differently from the norm. During the appointment, your vitals will be taken to give further information about your pulse, heartbeat, weight, and height. The data obtained from these checks will explain your current health status. When all these have been done, engaging the physician by asking questions about your health is necessary. For instance, depending on your age, you should ask about screening tests you are eligible for. Women aged 40 are usually advised to screen for breast cancer yearly. However, with genetic mutations and a family history of the disease, specialists advise that screening begins at 25 years. 

Meanwhile, annual prostate cancer screening from 45 - 50 years is recommended for men. Asking this question opens the window to learn more about common health conditions in your age range. Subsequently, you will know which tests are right based on your peculiar needs and current health status.

How can I manage any chronic conditions I have?

Chronic medical conditions like diabetes or high blood pressure require long-term treatment and management. If you have already been diagnosed, you may need to see the physician at shorter intervals than annually. This question gives you insight into your condition and how to prevent complications. Sometimes, the physician or specialist may change your medications at these appointments, usually when your body becomes less responsive to the medications you’ve been on for a while. It could also be that you’re uncomfortable with the side effects, and a change can improve your quality of life. You can consider contacting an online doctor if you’re on a very tight schedule. Several specialists are available online, such as Dr. Zachary Solomon, if you need a second opinion from surgeons on whether you’ll require surgery for any chronic condition you may have.

What lifestyle changes can I make to improve my health?

Your lifestyle often has a significant impact on your physical and mental health. For example, if you are a highly-stressed company executive, you may be at an increased risk of cortisol elevation, which could cause cardiac problems, chronic anxiety, and insomnia. If you often rely on illicit substances or excessive alcohol consumption to get through the day, that lifestyle could spell the beginning of dire medical consequences. Suppose you haven’t given much thought to your diet and weight issues. In that case, you must be honest with your physician during your annual medical appointment while asking questions about improving your health. The physician often suggests more physical activity, a diet adjustment, and improved sleeping habits. You may also benefit from mental health tips to improve your overall well-being.

Writing down your questions will make it easier to remember them so you can have an insightful conversation with your physician during your appointment. 

Why Is Grilled Food Good For Diabetics?

Grilled food is an excellent choice for people who have diabetes and who therefore have to be careful about what they eat and, of course, how that food is cooked. Not only is grilling a delicious way to prepare food, but it’s often much healthier than a lot of other options. Read on to find out more about why grilled food is good for diabetics so you can incorporate more of it into your life. 

Reduced Fat 

One of the most important things to know about why grilling food is so good for you, and is specifically a good thing for those with diabetes, is that it reduces the amount of fat found in the food. 

When you grill food, the excess fat literally drips away, and it cannot be reabsorbed into the food. This is excellent because you’ll consume far fewer calories than if you ate the same kind of food cooked in a different, less healthy way. You’ll also eat less saturated fat, which, in terms of your health, will help to protect your heart as well as the rest of your body. 

Keep The Nutrients 

Another benefit of grilling food for those with diabetes is that it will retain all of its nutrients. Eating healthy food is only a good thing if that healthy food has been cooked in a healthy way because many unhealthy methods of cooking will remove a lot of the essential vitamins and minerals from the food. 

This means that even if you think your diet is a healthy one, it may not be in reality, and you could even be damaging your health trying to be healthy. For those with diabetes who need to ensure they get enough nutrients to stay well, grilling food helps that happen. 

Add Flavor 

How do you currently add flavor to your food? You might use a variety of condiments and sauces, but these can be extremely high in sugar, which is the worst thing a diabetic can have too much of in their diet. So what can be done? Is the option to eat bland food only? 

Luckily, grilling helps here. When you grill food, the natural flavors are locked in and enhance the food without having to add anything else. When you try this easy grilled carrots recipe, you’ll see that it’s very simple, but the results are wonderful. 

Lower Blood Sugar Levels 

Of course, keeping your blood sugar levels at a safe and healthy level is vital for anyone who has diabetes, and grilling your food can help you with this. For example, when you grill meat, a crust will form on the outside. This crust is particularly high in protein which can help slow down how quickly your body absorbs carbohydrates, and this, in turn, will help to reduce spikes in blood sugar levels. 

Not only does grilling therefore help to keep you healthy, but if you choose to do it outside, it can be the ideal way to spend time with friends and family, and that’s always a positive thing. 

What's The Best Way To Deal With Unwanted Body Hair?

Whether you’re shopping for new swimsuits and you want to make sure that you present yourself in exactly how you’re most comfortable, or you simply don’t want to deal with the hassle of it any more, there are plenty of good reasons to want to say goodbye to body hair. However, there are a lot of different approaches to take in getting rid of it, so which is going to be the best fit for you? Here, we compare and contrast your options to help you see which is best suited to your needs.

Get the razor out

Let’s start with the more practical and hands-on approaches, first of all, with the trust razor being amongst the most commonly used solution. Most women who are looking to take care of their body hair have done it since it’s quick, it’s accessible, and it’s relatively easy. However, it’s not foolproof and it can come with some annoyances. Your hair starts to grow back immediately after, for one, which can lead to having to deal with body hair stubble, and the itchiness and discomfort that comes with that. It can be harder to shave with sensitive skin, too, and ingrown hairs are always a risk.

Get the wax out

Usually, the first strategy that a person will try when they decide they’re totally done with shaving for a while, waxing can be quite the experience, especially for first-timers. Waxing comes with a now famous sensation of discomfort, but there are many who think this reaction is a little overblown. That said, rarely is it pleasant. It is, however, highly effective. You can use at-home wax kits to take care of it yourself, but professional waxing spots tend to offer results that are a lot more consistent, not to mention ensuring that you’re comfortable as possible so that any discomfort is minimized and short-lived.

Getting plucky with it

If you want to deal with a few specific body hairs, rather than a whole area affected by body hair, then plucking or threading that hair out might be a viable strategy as well. Compared to shaving or waxing, of course, it’s not going to be an effective strategy if there are so many hairs in an area that trying to pluck them is going to take you all night. There are differences between plucking and threading to get to know as well, as plucking simply involves instruments like tweezers being used to pull them out, while threading involves catching hairs in rubber bands, which can be an effective strategy for shaping areas of hair like your eyebrows. However, as well as being slow and only suited for smaller areas, there’s no denying plucking it is one of the more painful strategies to work with, too.

Getting technologically advanced

One of the most popular modern methods of dealing with body hair is laser hair removal, which some consider being the greatest unwanted hair treatment on the market. There are at-home devices that you can use, but services like Infinity laser spa can offer more reliable results from experienced practitioners, not to mention a little pampering to make it a real space experience. Laser hair removal can work on any part of the body, but it is a rather lengthy process and one that takes multiple visits to ensure the best results. However, the precision and relative painlessness compared to waxing can also make it a lot more convenient to fit into your everyday life. Of course, with laser treatments, you have to ensure that you can afford them, as well.

Talking to your doctor

Aside from the approaches to physically remove unwanted hair from your body, as shown above, there are also approaches to address the rate at which your hair grows. For instance, there are treatments to reduce the growth of excessive facial hair for women, such as medical creams that can block the body’s ability to produce certain proteins that cause hair growth. When it comes to hair growth, there aren’t many options that are administered like a pill or in other medicinal forms, they do tend to be topical creams. What’s more, when you’re talking about slowing the growth of hair, then you may still need to actually remove the hair that is already there, meaning you’re likely to have to choose one of the methods above, regardless.

Is there a natural approach?

As with just about every health and beauty aim, there is always someone to propose a more natural, healthier approach. The results of these approaches can be difficult to gauge, at the very least. Some say that hormonal-affecting treatments, which can reduce high testosterone levels can also in turn lower your hair growth rate, as can ensuring you get your fill of vitamin B6 and managing your weight. However, it’s very hard to tell whether or not these approaches are working, so it might be a better idea to work with one of the other routes mentioned above.

Ensure you give your skin the care it needs too

When all the hair is gone, it’s just you and your skin, and this is where a little extra care is needed. Regardless of what method you use to get rid of body hair, it does mean that your skin becomes much more exposed to the air, including all of the irritants that can come in contact with it. Apply a hydrating moisturizer every day to areas where you have gotten rid of body hair to prevent flakiness and dry skin. Make sure to give your skin more protection from the sun, as well, since the hair is no longer there to provide a little cover and your skin will be more sensitive than before.

It’s hard to say if there’s any method that is the “best,” it all comes down to comfort levels, how much you’re willing to spend, and how permanent you want the results to be. With the information above, you should a good idea of where to start looking, however.

Can CBD Help You Achieve?

In the last few years, there has been a significant increase in people using CBD for a range of health benefits like sleep and relaxation. Not to mention help with dealing with pain and anxiety. As well as CBD, people have started to explore truffles, mushrooms, and microdosing THC and LSD. 

Where once these things weren't seen to be something for high-achieving business owners, freelancers, and high-flyers, it is now. 

There have been many links made between higher levels of concentration, better problem-solving, and better deep work focus periods. When considering microdosing in any form, it is always essential that you buy from licensed and highly reviewed places like 25 Hour Farms because the quality of the product matters. 

Is there science to support CBD and creativity?

Almost all of us have the urge to create, and it could be digital products, baking, problem-solving, and art - as well as everything in between. It is our convergent thinking that helps us choose the best of all our ideas. Divergent thinking is thought to be handled by the prefrontal cortex - planning, and decision-making. 

Both of these processes may be facilitated by CBD's effects on the brain's endocannabinoid receptors. 

Moreover, CBD has been demonstrated to improve prefrontal brain blood flow. This is probably because it helps us focus better and feel less anxious; the combination allows for more creativity and free thinking. 

You may have heard creative people talk about when they are in the zone, and this means that they are enjoying a period where creativity is coming to them easily. CBD and some other microdosing options are said to increase and improve focus while reducing anxiety. 

Anxiety is one of the things that can hold us back from doing the things we want when it comes to creating. 

Artists and Recreational Usage

There are many, many creatives going back thousands of years that have freely spoken about drinking to excess and frenzied working that was accompanied by things like cannabis. 

Now, while CBD doesn't get you high, there are some studies that support the entourage effects involved with taking both CBD and THC. Similarly, there are many entrepreneurs that are using mushroom stacks to unlock a longer flow state. 

Willie Nelson, Bob Marley, and Bob Dylan were some of the early artists to talk about their cannabis usage. In recent years modern artists have spoken about recreational cannabis, mushrooms, truffles, and more. 

Some incredible writers like Carl Sagan and Maya Angelou have also spoken about how smoking cannabis has led to work breakthroughs. 

Using CBD for creativity isn't the same as smoking all day, every day. Instead, there are smaller, more measured amounts - microdosing. 

Here are some options:

• Vape CBD oils or CBD-rich hemp

• Oils and dentures

• Tea

• Edibles

CBD and any of the other edibles mentioned above aren't going to cure writer's block or give you the oomph to create a wall-sized masterpiece, but when combined with other creative activities and a good routine could help you to unlock that little bit extra. 

Of course, with any addition to your diet, especially if you are on medication, it is better to speak to your doctor. Perhaps sleep is your big issue and is holding you back: Dealing With Work-Related Insomnia. 

Leftover Magic: Repurposing Leftovers into Delicious New Meals

Not only is it detrimental to our finances, but it also has huge repercussions for the natural world when food is thrown away. The Natural Resources Defense Council estimates that the typical American household wastes out anywhere from 30 to 40 percent of the food they purchase on a yearly basis. This is not just a waste of money, but also of the resources that went into the cultivation, harvesting, and distribution of that food. Using up leftovers in other meals is one technique to cut down on the amount of food that gets wasted in the home. Here are some other approaches to taking that action:

Repurpose Old Food Into New Dishes to Save Money

Repurposing leftovers into new dishes is one of the easiest methods to make use of food that has been prepared but not consumed. For instance, grilled chicken that has been left over can be included into a chicken pot pie soup or utilized in a wrap. If you have any leftover mashed potatoes, you may use them to make potato pancakes or add them to a soup. When it comes to finding new uses for leftovers, the options are practically limitless.

Make Use of Any Remaining Food by Including It in Other Recipes

Incorporating leftovers from one dish into another dish's cooking process is an additional method for using up those leftovers. For instance, cooked rice that has been left over can be utilized in a stir-fry, and cooked veggies that have been left over can be used as a frittata. This is an excellent method for enhancing the flavor and nutritional value of a dish while also putting leftovers to good use.

Use what you have left over imaginatively

If you're feeling uninspired, you may always attempt something new with the food that's been left over. For instance, you may shred any leftover roast beef and use it in a sandwich, or you can make a frittata out of any leftover spaghetti. Both of these options are available. The secret is to have an open mind and not be scared to try out new things when it comes to the numerous ways that components can be combined.

Use Preservation Techniques

You may store your leftovers for later use by employing several methods of food preservation as well. The shelf life of food that has been left over can be extended by storing it in the refrigerator or freezer. You may, for instance, save any unconsumed pasta, veggies, or meat that has been prepared by placing it in the freezer for later use.

It is simple and time-effective to limit the amount of food that is wasted in the home by repurposing leftovers in other meals. This will not only save you money, but it will also lower the amount of carbon emissions you produce and will be beneficial to the environment. The goal is to be creative and open-minded about how you can repurpose leftovers into new dinners or use them as components in other recipes. The key is to be creative and open-minded about how you can repurpose leftovers into new meals. You can get the most out of the food you already have by putting in a little bit of extra work, and you can still enjoy meals that are both tasty and good for you at the same time.

4 Appointments You Should Be Making Every Year

Taking care of your health can be a chore at times, especially when you have to take time out of your day to go for a health checkup. However, consider how important it is to make sure your body is healthy, and you’re not currently suffering from any underlying conditions. The sooner your catch onto something, the better, and a healthcare professional can help you to identify when there’s something happening to your body. 

Even if it’s not life-threatening, something like your vision worsening is important to catch, because trying to go about your day without glasses when you need them can cause unnecessary strain and headaches.

Eye doctor

As mentioned before, despite the lack of threat to your health, you should be sure you’re checking in with your eye doctor for eye exams routinely. Your eye doctor can help to identify whether or not you need to have prescription glasses made to aid your vision, as it won’t always be obvious. Your symptoms won’t suddenly appear one day, it happens slowly and gradually - so it’s better to leave it up to the professionals to make the diagnosis.

Headaches and strains aside, you don’t want to be put in situations that rely on your vision to keep you safe. For example, being behind the wheel of a car can be very dangerous if you’re not able to identify hazards around you as quickly as you used to.

Dermatologist

While it might feel unpleasant, getting a full-body skin check is important if you’re going to catch any signs of cancer early on. The signs might not affect how you feel, but if there’s a sign on your body, you can treat it before it has enough time to spread. Cancer is something you always want to catch as early as possible, especially when you consider things like mesothelioma survival rates.

Whether you need more time to treat it, or more time to handle the news - it’s always a good idea to make sure you’re aware of it as early as you can.

Dentist

Dental work is important to keep up with, and again, you’re not always going to know when there’s an issue with your teeth. Things like gum disease, or tooth decay aren’t easy to spot unless you’re a professional, and even then you’re going to need someone else to take a look for you. Your dentist can see signs of poor dental care, give you pointers and tips on how you can do better, and help to prevent any further damage going forward.

Primary care physician

Heading to your PCP every year or two can be a great time for you to speak about any symptoms you’ve been having, take a blood test, have a BMI check, and find out how you can better take care of yourself. Even if it’s a short check and your health is all green, it’s worth it for the peace of mind - you can never be too safe when it comes to your wellbeing.

Identifying Differences Across Diseases in Cancer Survival

Cancer is a terrible disease that has hurt a lot of individuals around the world. Even though medical technology has improved, survival rates for many types of cancer have gone up. But survival rates vary a lot depending on the type of cancer and how far along it is when it is found. The average lifespan of individuals following a cancer diagnosis will be examined in this article along with the most prevalent cancer types.

Lung cancer is another type of cancer that affects a lot of people. There are more people who are cured of breast cancer than lung cancer. About 18% of people with lung cancer will still be alive after 5 years. At the mesothelioma veterans center, lung cancer caused by mesothelioma is often found. Thanks to better treatments and earlier diagnosis, more people are living longer after being diagnosed with lung cancer.

Breast cancer is among the most common types of cancer. Survival rates for breast cancer are directly related to the stage at which it is found. The American Cancer Society says that five years after being told they have stage 1 or 2 breast cancer, about 99 percent of women will still be alive. If a woman is diagnosed with breast cancer in its early stages, she has a 99 percent chance of surviving for at least five years. If a woman has stage 3 or 4 breast cancer, she is less likely to live longer than five years. Women diagnosed at stage 3 or 4 with breast cancer had a survival rate of about 72% after five years.

Prostate cancer is also very common. About 100% of men with prostate cancer will still be alive after five years. This high survival rate is thanks to tests like the prostate-specific antigen (PSA) test, which look for signs of prostate cancer. Early identification is key to minimally invasive treatment of prostate cancer.

This disease is meant to treat diseases of the rectum and colon, which are known as "colorectal cancer" as a whole. About 66% of people with colorectal cancer will be alive five years after being told they have it. Just like with breast cancer, the outlook for colorectal cancer depends on what stage it is in when it is found. Stage 1 or 2 colorectal cancer has a five-year survival rate of about 90%, while stage 3 or 4 colorectal cancer has a survival rate of about 14%.

Last but not least, pancreatic cancer is less likely to be cured than other kinds of cancer. About 9% of people with pancreatic cancer would still be alive after five years. Most cases aren't found until they are in their later stages. One reason why pancreatic cancer has such a low survival rate is that it rarely makes any signs until it already has spread. This makes it hard to figure out what's wrong and how to treat it.

In summary, survival rates for different types of cancer vary a lot. Survival can only go up for all types of cancer if they are found early and treated well. People should know the early signs of cancer or get regular checkups and screenings to find the disease as soon as possible. By working together, we can make it more likely that individuals with any kind of cancer would then live longer.

Can You Keep Your Mental Health On The Right Track?

Mental health is important, and you need to try and keep yours on the right track as much as possible. People often think about their physical health, but when it comes to the mental side of things, they forget that they are supposed to be taking care of themselves. In this article, we’re going to be looking at some of the things that you can try when it comes to keeping your mental health in good condition, so keep reading down below if you would like to find out more.

Find Yourself A Hobby

First, we recommend that you find yourself a hobby. Hobbies are great because they end up taking your mind off of things even if it’s just for a little while, so that you can get stuck into a completely different world. It’s a wonderful feeling no matter what you choose to do, and there are so many different choices. For example, you can look into learning to cook, making fantastic recipes such as teriyaki shrimp stir fry, or you can look into reading, expanding your mind into a variety of other worlds. 

There are so many hobbies out there that you are spoiled for choice. It might be true that you have to try a couple to find exactly what makes you happy, but you will find it eventually.

Take A Step Back From Work

If it is work that is playing havoc with your mental health then you may need to take a step back for a while. This is okay now as your GP will sign you off. Back in the day when there was very little known about mental health you were expected to carry on working and get through it other ways. If you are genuinely struggling to get through each day, make an appointment and see what your doctor can suggest to help you. 

Understand Your Triggers

If you struggle with your mental health then you will need to keep on top of your triggers. In order to keep on top of them, you first need to understand them and where they surface from. There are many things that can be triggering including loud bands or even certain smells. If you know you will face anxiety or stress when you go out somewhere, maybe you could find an alternative route that avoids this. You need to be careful that your triggers don’t start controlling your life. If this happens, you could be facing huge anxiety, paranoia, and other serious mental health complications. 

We hope that you have found this article helpful, and now see some of the things that you can try to keep your mental health on the right track. It might not seem like it’s possible sometimes, but we promise that if you take a step back and just do your best, it will be absolutely fine. We wish you the very best of luck, and hope that you manage to keep your mental health on the right track!

Home Updates You Can Make To Create a Comfortable Environment for Your Family

Most people want their home to be a comfortable place where they can relax and spend time with their family. However, many people don't realize that there are some simple updates they can make to their home to create a more comfortable environment. This blog post will discuss some of the most effective home updates you can make to improve your comfort level. Keep reading for more information!

Add Some Plants:

Adding some plants to your home can improve the air quality and make the space feel more vibrant. But, if you don't have a green thumb, don't worry - there are plenty of low-maintenance options.

Not only do plants improve the air quality in your home, but they also add a touch of life to any room. Having a few plants around can make your home feel more like a haven than just another place to live. If you're unsure where to start, succulents are always a good option - they're practically indestructible and come in many different varieties.

Consider adding an indoor herb garden if you want to take things up a notch. Not only will it make your home smell amazing, but you'll also have fresh herbs at your fingertips whenever you need them.

Get New Bedding:

Investing in new bedding is one of the best ways to make your bedroom more comfortable. If you've used the same sheets and comforter for years, it's probably time for an upgrade. Splurging on high-quality bedding can make a world of difference when it comes to getting a good night's sleep. Look for sheets made of breathable materials like cotton or linen. And be sure to find a comforter that is the right weight for you - not too heavy or too light.

Another great way to improve your bedroom comfort level is to invest in a new mattress. If you've been sleeping on the same bed for more than eight years, it's time for a replacement. Look for a mattress that is supportive but still comfortable. And be sure to take the time to try out different mattresses in the store before you make a purchase.

Window Tinting:

If you live in a hot climate, window tinting is a must. Not only will it keep your home cooler, but it will also reduce the number of UV rays that enter your home. In addition, this is a great way to protect your furniture and flooring from fading.

Sun Control Center Window Tinting can also help reduce the amount of glare in your home. If you have a lot of windows, this can be a great way to make your space more comfortable. And if you work from home, reducing the glare on your computer screen can help improve your productivity.

Update Your Lighting:

Another simple way to make your home more comfortable is to update your lighting. For example, if you have fluorescent bulbs in your home, consider switching them out for LED bulbs. LED bulbs emit less blue light, which can help reduce eye fatigue.

If you want to create a more relaxing environment in your home, try adding some dimmer switches. This way, you can adjust the light level to suit your needs. And if you have trouble sleeping at night, investing in a few blackout curtains can make a difference.

You can make many simple updates to your home to create a more comfortable environment. Adding some plants, updating your bedding, and changing your lighting can significantly improve your comfort level.

How to Get Over Dental Anxiety

There is nothing worse than the anxiety that comes with dental appointments. You’re not alone if you feel scared of seeing the dentist, but you should know that you don't have to be afraid. A dentist is there to ensure that you have a healthy set of teeth and gums and they will work closely with you on an oral health plan to make sure that you are healthy. Your oral health depends on your appointments, but if you are anxious you need to know how to get over that.

Taking the time to look into sedation dentistry is important. You want to ensure that you are heard when you admit your fear, especially if you are enduring endless sleepless nights over the worry of getting a checkup. A simple checkup can make a difference between whether you have ongoing issues or not. Maintaining your oral health should be a priority of yours and dental procedures are a key aspect of your health and wellbeing in the future. With this in mind, here are some tips to help you to get over it.

1. Talk to your dentist. If you are nervous about your appointment, you need to discuss it with your dentist in detail. They’re the one who will be able to talk you through everything about the process of checking your teeth. They’re going to let you know what comes next and whether you should be concerned about your oral health going forward. 

2. Listen to calming music. Closing your eyes and listening to calming music during your dental appointment may mean that you can’t see or hear what’s going on around you. For some, this induces more anxiety but for others, the distraction can make a huge difference to them. Familiar, calming music is going to enable you to focus your mind and lower your blood pressure. This can help your panic to dissipate!

3. Go to sleep. Some dentists can offer sedation dentistry, where you are either lightly sedated and relaxed or fully asleep. You should think about how you want to receive your dental care and see whether or not this is an option for you with your dentist’s office. IV sedation may cost a little more than usual but it’s always worth it if you will be calm and able to manage the appointment. 

4. Learn how to breathe. We don't mean in the natural sense, but in the sense of being able to slow your breathing right down. You will reduce your heart rate and dizziness and ensure that you are able to calm yourself down and steady your heart. It’ll make a big difference to how you feel and it’ll help you to get over your anxiety.

5. Choose the right dentist. Believe it or not, you can shop around for the right dentist and when you do, you will be able to find one that keeps you as calm as possible while you are in the chair. Talk to a few and find one you’re most comfortable with.

3 Health Questions You Should Ask Yourself Often

Barring any health conditions, persons aged 50 will see a doctor yearly. Meanwhile, persons younger than them may have to do it every three years. The chance of answering questions about your health in the doctor’s office is always a given. The primary care physician will ask these questions to get a fair idea of your health condition or status. Indeed, you can do the same for yourself – but not because you’re diagnosing an ailment. Instead, these questions will act as personal guidelines to help you stay on track as you try to live a healthier life. 

Do you have regular dental checks?

Hopefully, the following statistics will convince you how important this question is to your health. Reports indicate that 26% of US adults have at least two untreated tooth decay by age thirty. Meanwhile, 46% of adults thirty years and above have signs of periodontitis, and 10% proceed to develop severe forms of this gum disease.

Oral cancer is another condition to be aware of. The stats say 1 in 60 men and 1 in 140 women develop this health condition in their lifetime. However, if you keep regular appointments with the local dentist, any health mishap can be detected early. Early detection and treatment may positively affect outcomes.

How invested are you in your health?

Adequate rest, keeping stress at bay, and constant fitness routines are examples of how people show commitment to their health. Being invested in your health is an indication of self-awareness and your conscious efforts to maintain physical, emotional, and mental equilibrium. In answering this question, it is vital to honestly assess your daily health decisions. 

Investing in your health means you take cognizance of routines and choices that impact your wellbeing. Without objectivity, you may be unable to answer this question or take candid cues from it. Indeed, the human body is prone to sickness, but with preventive and preemptive measures, you can reduce the risks or avert the severity of an ailment.

How often do you check your blood stats or BP values?

High blood pressure is common among adults living in the US. One in two adults has lived with hypertension for at least five years since the first diagnosis. This is why health experts recommend lifestyle modifications to help manage the condition or avoid it altogether. A decade ago, high blood pressure was predominant among persons aged 50 years and above. A decade later, the CDC reports that teenagers and young adults in their early twenties are often diagnosed with the condition. 

The truth is that high blood pressure doesn’t always end there. It can have dire consequences on the kidneys, brain, and mobility. Knowing your usual BP values when resting and after physical activity is important. Knowing your normal values at both extremes will be helpful in detecting any change from the normal.

There is so much you can do to live a healthier life. However, it all starts with questioning your daily choices and being deliberate about your health targets.

4 Vital Elements To Beauty

If you are keen to look your very best at all times, and you are aware that this might require that you are putting a certain amount of effort into it, then you might find it helpful to know about some of the essential aspects to beauty that can help here. The more you know about this, the more likely it is that you are going to be able to look your very best at all times no matter what, so that’s something that you should definitely bear in mind. Let’s take a look right now at some of the major elements to beauty that you should be aware of.

Confidence

In a sense, it doesn’t really matter how you actually look - as long as you have the confidence to pull it off. This is something that you can’t easily fake, but you nonetheless will need to try and develop if you are going to look your best as soon as possible. If you are keen to have confidence, then you should bear in mind that it is generally achieved by self-acceptance, rather than by trying to be a certain way. If you can manage that, you will find that you already look a lot more beautiful.

Good Smile

Your smile actually tends to say a lot about you, and the better your smile is the more attractive you are going to look and feel. A good smile can often be the difference between looking great and otherwise, so that is something that you are going to want to be aware of here. If you are keen to improve your smile, the first step is to ensure that you are taking care of it - which means going to Smiles for Life Family Dentistry and looking after your teeth properly in the first instance. Then it’s just a matter of learning to smile properly.

Exercise

A decent amount of exercise can really help you when it comes to looking your best, because it ensures that you are maintaining a healthy weight and that you are somewhat more toned as well. Good exercise is one of those things that can help you to become a lot more confident as well as improving how you look at the same time, which is why you are going to want to think about doing this. Start exercising now if you are not already, and you will find that it can really help.

Style

Finally, you will need to make sure that you are dressing appropriately and in a way that helps your best features to stand out, which of course requires that you know what your best features are, so that you can work towards doing this as effectively as possible. Having a good sense of style and dressing well will help to finish off this entire process very successfully, so make sure that you are thinking about that if you are keen on keeping your beauty as high as you would want it to be.

8 Important Contacts to Have on Your Cellphone

We all know that having a cellphone is important. But what many people don't realize is just how important it can be to have the right contacts stored on your phone. So if you're ever in a bind and need to get in touch with someone fast, you'll be glad you have this list of eight important contacts handy!

Doctor

First on the list is your doctor. If you ever have a medical emergency or even just a simple question about your health, it's important to be able to get in touch with your doctor quickly and easily. If you don't have your doctor's number stored in your phone already, be sure to add it as soon as possible! Once you have your doctor's number stored in your phone, you can rest assured that you'll be able to get the medical care you need whenever you need it.

Lawyer

The next important contact to have on your cellphone is your lawyer. Whether you need legal advice or representation in a court of law, it's important to have a qualified attorney you can rely on. If you don't already have a lawyer you trust, ask around for recommendations - or check out the American Bar Association's website for more information. Once you have a lawyer's number stored in your phone, you'll know that you're covered in case of any legal trouble.

Insurance

Next on our list is insurance! Whether it's health insurance, car insurance, or homeowners/renters insurance, it's important to have the contact information for your insurer stored on your phone. That way, if you ever need to make a claim or have any questions about your coverage, you can get in touch with your insurance company quickly and easily. Not sure who your insurer is? Check out your most recent insurance policy documents - the contact information should be listed there. If you can't find it, give your agent a call, and they'll be happy to help.

Bank

It's also important to have your bank's contact information stored in your phone. That way, if you ever have any questions about your account or need to report fraud or a lost/stolen card, you can get in touch with your bank right away. Storing your bank's contact information on your phone will help you keep on top of your finances and make sure that your money is always safe and sound.

Dentist

Another important contact to have on your cellphone is your dentist. Whether you need a routine cleaning or have a dental emergency, it's important to be able to get in touch with your dentist quickly and easily. If you don't have a dentist you see regularly, now is the time to find one! Ask around for recommendations, or check out the American Dental Association's website for more information. Once you've found a qualified dentist you can trust, be sure to store their contact information in your phone.

Vet

If you're a pet owner, then you know that your furry friend is part of the family. And just like any other member of the family, it's important to have their medical care information on hand in case of an emergency. That's why the next contact on our list is your veterinarian. Whether your pet is due for a check-up or has an urgent medical need, being able to get in touch with your vet quickly and easily is crucial. If you don't have a regular veterinarian, now is the time to find one!

Plumber and Electrician

The next two contacts on our list are for your plumber and electrician. Having the contact information for these professionals stored in your phone will help you be prepared for any repair or maintenance needs that come up around the house. From a clogged drain to a blown fuse, being able to get in touch with a qualified professional quickly can save you a lot of time and hassle. So be sure to add their numbers to your phone today!

As you can see, there are all sorts of important contacts that you should have stored on your cellphone. These are just a few of the most essential - but there are many more that could be useful, depending on your unique situation. So take some time to think about who else you might need to be able to reach in a hurry, and add their contact information to your phone today. You'll be glad you did!