Tips To Look After Yourself This Year

After the year we’ve had, it’s now more important than ever to look after ourselves. And with that being said, there are plenty of things that we can be doing to make sure that we’re taking priority over our own health and mental wellbeing this year. Here are some tips to look after yourself this year.

Treat Yourself

Life is all about focusing on number one but not everyone makes the time for themselves. We’re often so focused on keeping everyone else happy, that we end up neglecting our own happiness as a result. With that being said, it’s important to treat yourself every so often. The more you can treat yourself, the better it can help for your our mental wellbeing but knowing that you’re also spending money on yourself every so often. Whether you’re checking out a Blue Nile Review in order to get yourself a diamond ring or necklace, to simply getting yourself a takeout coffee, anything that’s an indulgence can be good for you. So do more of it!

Spend Time With Loved Ones

Spending time with loved ones is definitely something that we often don’t do enough and with the recent pandemic, it’s helped many of us to appreciate our loved ones even more. With that being said, try to find time to spend time with your loved ones, whether it’s family, friends, or even work colleagues. Make sure that you’re getting plenty of social activity on a regular basis because it’s certainly going to help with you feeling better in yourself.

Try to make time for others as well as giving yourself some time to yourself. It’s a fine balance but it’s something that’s definitely doable.

Try To Reduce Stress Levels

Reducing stress levels is important for your health because stress can really impact your health. If you’re not careful, it can do more damage to your health than most things in life. With that being said, try to find outlets for your stress levels. It could be that you do some exercise or pamper yourself to relieve stress. For others, it might be a glass of wine in the evening or spending a couple of hours, reading a good book. 

Find ways to relieve stress because it’s guaranteed to make you feel a lot better than you might be feeling currently.

Take Life Less Seriously

Taking life too seriously is something that many of us do at times where we feel like we need to prove ourselves to something or someone. It’s good to not stress the small stuff and to try and focus on what really matters in life. A job is just a job at the end of the day and very few people are saving the world through their job. The same goes for your personal life when trying to please other people. Try not to think about it too much and you’ll feel a lot better about it.

Looking after yourself this year is certainly something that should be done actively so use these tips to help yourself this year.

Modifying The Home For Someone With Physical Disability

Whether it’s someone you’re inviting to your own home or you’re taking on the responsibility as someone’s caregiver to help them in their own, people with special needs may be able to benefit from a range of adaptations to the home. Here, we’re going to look at a few and how they can suit people with varying levels of ability.

Accessing the needs of the individual

The first thing you should arrange is a sit-down with your loved one’s doctor and them to talk about the range of their physical abilities, any mobility or chronic pain issues to accommodate, as well as what they would most like to be able to do more independently. That way, you can get an idea of what changes to prioritize first.

Getting the funding

Making adjustments to your home can be costly. Depending on where you live, you may be able to apply for financial assistance to help bear the brunt of those costs. Take a look to see if there are any disability grants for home improvements that are accessible to you. Successful application for these relies on not just location, either, but also the scale of the needs of the individual and costs of the adaptations.

Improving access to the home

Most important for those with any disabilities that limit their ability to move is making the home both easier to get into and to move around in. For instance, not only might this include a wider front door and wheelchair ramps for access into the home. You should also think about changing the interior doors from ones that swing open to those that slide open to make them easier to use, as well. For any stairs, you should also naturally consider things like lifts.

Modifying the bathroom

One of the most important rooms to adapt is the bathroom, for a range of reasons. It has a higher chance of slips, trips, and falls, and it is also where your loved one might appreciate the most privacy. To that end, you should look for items like grab rails that can allow them to use this part of the home more independently.

Making things easier to use

For any parts of the home that the individual may need to operate, you should consider how much energy or effort it takes to operate normally and see if there are better alternatives. For instance, there are specialized bathroom faucets for those who might normally find them hard to use.

Adopting visual aids

Some disabilities may make it difficult for the individual to see or navigate parts of the home. This includes not only visual impairments but also special needs such as dementia. For instance, creating a dementia-friendly home might include labeling items such as storage furniture around the home, and avoiding any patterns that can be potentially disorienting. 

Which of the choices above you should use in the home should largely depend on the specific abilities of the individual. Hopefully, this has at least given you some direction to start investigating in, however.

How the COVID-19 Pandemic is Impacting Access to Healthcare

The COVID-19 pandemic has caused mass disruption. Each aspect of everyday life has been impacted by the Coronavirus situation, from interpersonal relationships to work-life and job security. 

The healthcare system is under mass pressure right now. The finite medical resources available are being stretched to their limits as healthcare staff battle against the full-force of a global pandemic. However, this unprecedented situation has consequences that extend beyond the symptoms of the virus, and global citizens face even more significant challenges than the Coronavirus itself. The impact of the pandemic and the resulting stay at home orders have taken a substantial toll on the mental health of people across the world. This is mainly due to the loneliness and isolation caused by quarantine. The mental health implications of life during the pandemic should not be underestimated. But, diminished mental wellbeing is not the only additional health issue that has resulted from the pandemic. One growing problem that has arisen during the Coronavirus crisis is that access to healthcare has also been negatively impacted. 

Reduction in patients accessing healthcare

Even during the beginning of the pandemic, there was a significant drop in the number of adults accessing healthcare. The CDC states that in the week 24 - 30 June 2020, four in ten adults in the US avoided seeking medical care as they were concerned about COVID-19. While worries about contracting the virus may be understandable, they could contribute to a far more severe issue. The majority of the adults that avoided seeking medical care were those with disabilities and those with two or more underlying conditions. While the chance of developing severe COVID-19 symptoms (should they contract it) may be higher in some people within these groups, there is also an increased risk of their existing conditions deteriorating further due to a lack of necessary medical care. Failing to monitor existing health conditions is a significant concern and could have a severe impact not only on the patient’s current health but also on their long-term prognosis.

According to the American Journal for Managed Care (AJMC), hospital admission rates for acute conditions dropped during 2020 compared to the previous year’s admission rates. This demonstrates that patients may be avoiding medical attention even for acute conditions.

Ensuring that non-COVID-19 patients seek medical attention

The Coronavirus remains a real threat to public health. But, it is also essential to mitigate the long-term damage. No one knows the future costs if patients continue to avoid accessing healthcare when it is needed. 

Continuation of care throughout the pandemic is vital to prevent long-term effects on public health. Making it easier for patients to access the care they need is crucial as reducing availability will create another barrier for patients to overcome. Treatment centers such as Enterhealth Outpatient services continue to be contactable day and night and providing telehealth appointments. Offering convenient access to care, such as virtual consultations, is an excellent way to help patients continue accessing the treatment they need both now and in the future. 

The Top Trend Predictions for 2021

2021 will be a wild ride for fashion lovers and style enthusiasts everywhere. With us still being in the middle of a pandemic and changes are happening with the way consumers shop, it will definitely give way to how differently people dress and style themselves. Here are a few trend predictions that may give way in 2021.

Photo Credit: @mariama

First thing to know about fashion trends is that they are always on a cycle which means trends never really go out of style, permanently at least. Trends somehow never really leave our wardrobe. With that being said, some of the era’s I think will make a big comeback is the 70’s and the early 2000’s. With the rise of social justice and political consciousness within Gen Z and younger Millennials, I definitely think the trends of the 1970’s hippie movement will make a serious comeback. Think DIY denim, cottage dresses and crochet pieces. Also, just like the 70’s people will be way more conscious about what they wear and the materials that are used to make it which means sustainable brands will make a huge wave this year as well. 

Photo Credit: Glowsly.com

Of course, the rise of the Y2K has already made head way in 2020 but be prepared to relive the 2000’s even more with the reboot of many brands such as Baby Phat and Juicy Couture. You may see the return of baguette bags, fuzzy bucket hats, and even velour sweat suits. 

Another trend we will see is functionality and comfort over everything. No more are the days of fitting into a size 7 shoe when you are a 9 just to be stylish. After the events of 2020, people are slowly realizing that you can have comfort and style at the same time. People want longer lasting pieces that they’re able to mix and match while also being able to get work done then hang out with their friends afterwards. It’s all about versatility and functional wear. 

With just some of the trends I listed  it doesn’t mean you have to run out and add these items back into your wardrobe. Style is about your personal expression and how you want to represent yourself. But if you did want to add some of these looks to your wardrobe this can be used as a little guide to be ahead of the pack.

8 Ways To Aid Your Journey To Sobriety

Your journey to sobriety is not going to look like anybody else’s journey to sobriety. There are many different paths, and almost everybody experiences setbacks. However, there are certain tools and things you can do to aid your journey. 

Read on for 8 ways to aid your journey to sobriety: 

1.Understand Your Triggers and Come Up With A Helpful Plan

Understanding your triggers can help you to come up with a helpful plan so that you don’t succumb to any temptation. For example, if you know that certain friends encourage you to break your sobriety, you can either cut them off or insist on spending time with them in a healthier setting, such as a coffee shop. When you become more mindful of your triggers, you should also be able to understand your relapse warning signs. 

2.Build A Support Network You Can Count On

Building a support network you can count on can make a huge difference to your success. You can share your experiences with them, share your little wins, and resonate with one another on a deep emotional level. A peer support group is a great way to do this, especially if you have friends and family who don’t really understand what you’re going through. 

3.Find An Activity You Feel Passionately About 

Is there an activity you can spend time on that makes you feel good? This could make an adequate distraction from any addiction you are struggling with. Whether it’s painting, running,or something entirely different, try it out and see if you can immerse yourself in it. Just be aware of any unhealthy coping mechanisms - if you replace an addiction with running, make sure you don’t run an unhealthy amount.

4.Try To Build Healthy Habits 

Focusing on healthy living can help you to stay on track. Cook balanced meals, take regular exercise, and ensure you’re getting quality sleep. If you find yourself looking at dab rigs for sale, consider calling a friend or going for a walk. 

5. Develop A Structured Schedule 

A disorganized lifestyle can hinder your recovery so try to develop a structured schedule. Routine can help just about anybody who is struggling to stay on the right path. 

6. Focus On Your Finances 

When you struggle with addiction, financial problems usually come along with it. Improvements won’t happen overnight, but it can be extremely satisfying to see positive changes happening for your financial situation no matter how long it takes. 

7. Celebrate Your Milestones

Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you decided to change your lifestyle in the first place. Sobriety is an ongoing journey, and you need to stay strong. You deserve rewards! Just be sure that your rewards don't involve drugs or alcohol. Focus on experiences and activities that can support your healthy lifestyle instead. 

8. Accept Your Past Behaviors 

Try not to obsess over past behavior. Feeling guilty or shameful for a past behavior or action during active addiction is normal. Apologize to people you need to apologise to, and then make peace with yourself. Guilt and shame can easily lead you back into addiction and unhealthy habits. 

Anchor Yourself Against A Sea Of Stress

Work life can be stressful. Things can blow out of proportion when you’re feeling tired or rushed. Minor issues can accumulate and become overwhelming. While they may not be significant taken individually, once together, they feel insurmountable. In short, stress is everywhere. It is a silent and invisible enemy that can hinder your work life and career prospects. And when it’s all around you, it doesn’t only affect your work, but also your social life and your self-growth.

How can I get rid of stress? That’s the big question. Nobody can. There’s no cure that eliminates stress. But, what you can do is find the best coping mechanism to deal with the brutality of day-to-day anxieties. Coping in real-time gives you an anchor to stay grounded in the face of adversity.

The ritual sets the mood for the day

We tend to put the events that affect us and our response to these events in one huge bag called STRESS. But, in reality, they belong in different bags. You can’t always control the situations around you. However unpleasant they can get, stress doesn’t arise from them but from the way you react. Stress is the mind’s response. So, the best way to make the distinction between the events and your response is to help prepare your mind for a new day. If you don’t have a morning ritual, it’s time to think about how you want to start your day. A ritual is a soothing and caring moment to refresh your soul and keep you centered. Simple gestures can help lower your stress response, such as creating a meditation routine in the morning. You can find plenty of helpful apps to help you clear your mind and refocus.

Have some soothing treats

Not many people appreciate the value of a healthy treat as a coping mechanism. A coping strategy is a set of actions you take to release pressure when you are faced with a difficult situation. These could include talking to someone you trust, taking some time off work, etc. But, when you are in the heart of the storm, you often need to delay your response. That’s where a small gesture, such as a treat, can help defuse the stress bomb as it is about to explode. For instance, if you are prone to anxiety attacks, you could help your brain break free from the stress patterns with edible cannabinoid treats from a place such as baysmokes.com. They sell small gummy bears that can do the trick any day. Not your thing? Dark chocolate can be just as effective as it boosts the production of happiness hormones, effectively breaking through the stress cycle early.

Accept that things don’t have to make sense

Sometimes sh*t happens, and that’s life. In a world where we are desperate to control every aspect of life, it’s hard to accept that things can happen outside of our control. Life can be random, even in the workplace. It can be flawed. But that is what makes it special. The moment you accept that obstacles and challenges are part of the journey, you can face them with an open mind.

Not everything in the office goes as planned. Yet, it will only be as stressful as you allow it to become. You have a choice in how you respond to unexpected situations, from preparing your mind to accepting the randomness of work-related events.

Helpful Advice: Don't Let Niggling Pains Stop You In Your Tracks

As people, we tend to have issues here and there that we tend to ignore. Why do you think that is? More often than not we will complain about the pain we feel in certain areas but yet do nothing to resolve the issue. A lot of the time it might be because we think it isn’t a big deal, but sometimes in these areas they can be underlying problems that need addressing. With that in mind, With that in mind, here are some of those most common things that cause us pain. With a few helpful tips on how you can combat them should you be suffering from them.

The pain of a toothache

Many people will comment that a toothache is one of those annoying things that you put up. It can be an awful process to go through and one of which that not only causes pain in your teeth but can spread to your ear and head. A toothache can be something of nothing; it can be nothing major. But there can be times when a toothache can be much more than that. When things like cracked teeth or tooth decay, all of which need work on. Sometimes you may need particular procedures to rectify the problem. 

Suffering from headaches

Headaches are one of those things we all put up with. This is because a headache can be caused by something self-inflicted. Not drinking enough water or being tired are two of the most common causes of general headaches. But regular headaches could be something more than just feeling tired or being dehydrated. Which is why if they are happening more often it is worth speaking to your doctor. They can offer strong painkillers, recommend lifestyle changes or refer you for further checks. 

Agonizing chest pain

Chest pain is one of those things we can be a little afraid of. Mostly because this type of pain is associated with more serious problems, specifically heart attack. Which is why I guess we tend to not investigate chest pain as much as we should. Through fear or feeling like we are wasting time for the medical staff. But chest pain can be to do with asthma and infections. So it is always worth checking it out to make sure it isn’t something sinister. 

Ignoring muscle injuries

We tend to get muscle injuries through many different ways. It could be regularly playing a sport or even just sleeping in a funny position. As they are so common, we tend to just ignore them and hope they repair themselves over time.but you could visit an orthopedic center to help ease the aches and spins you feel in certain areas of your body. However, with rest you can speed up the process. 

If your muscle injury was caused by an accident then it might be worth speaking to a lawyer to see if you can get any compensation. This could be put towards physical therapy to help heal faster. You can learn more about what they can do here.

Annoying earache

Finally, another niggling problem is an earache. It can be caused by common colds or could be more like an infection. We don’t tend to get it checked out, but a lot of the time earache can be solved quite easily. A great way to solve ear issues could be to have your ears syringed. It can keep your ears in good health. 

Let’s hope this helps you treat those more common pains more quickly. 

Tips for Caring for Your Vehicle

A car can often be taken for granted. Without a second thought, one gets into the car, starts it, and drives off to their desired location. And, it's done over and over again. As long as the car can travel, that is all that matters to most individuals. What if a problem with the vehicle suddenly occurs? Take the time in caring for your car to do more than just drive. Be safe on your travels by caring for your car in with these easy tips.

Car Washing

Whether your car is new or not so new, please keep it clean inside and out with a wash. Car detailing the inside can rid of stains and make the seats smell like new. Not only does this increase great hygiene for the driver and passengers, but it will get you feeling great about a clean interior. As for the exterior of the car, keep the paint looking fresh. Nice soap and wax spread over can give it the protective barrier it needs against the weather. The sun can give damage to the car over time, making the paint bubble and fade. Keep your car looking its best as much as you can.

Scheduled Maintenance

Every car needs to be running great and meet the standards of the road. It's typical to get your car maintenance and checked every five thousand miles. Make sure all your lights, wipers, pedals, and windows are working. Don't forget to check your tire traction as well. Traction is what keeps you safe on slippery roads. Check everything off the car to see if any part of the vehicle needs to be replaced. Be prepared for any weather when you hit the road. Another thing, check your smog and perform oil changes to keep your car up to date. Maintenance is a huge thing to schedule to keep your vehicle running great and against lawful protocols. 

Fill Up Gas Tank

Don't forget to fill up your gas tank. This is a task that can often be forgotten about or at the very least be put aside for later. Once your gas level lights up for being close to empty or is close to hitting the empty level, it is best not to wait. Don't waste another minute without getting fuels and lubricants. Keep in mind of much money and how often your tank needs to be filled. To make it easier for yourself, set a day every week to put fuel in your car. Never get stuck on the road unprepared in the future again.

With just a few tips to get your car running smoothly and looking good, you will be a proud vehicle owner. Get in your car with peace of mind knowing your vehicle is on scheduled maintenance. Put on your seatbelt and have a safe journey. To be safer in your car, consider getting car insurance to have you and the other party safe if an accident shall happen. 

Reflecting During the First Quarter

January has gone by fast. Very fast. To think we are already on our way to February in the new year can drive you to panic a bit. You may have resolutions you haven’t started yet and even got a bad start in the new year. No worries, this is the time to reflect and plan for the rest of the year. Here are some tips on how you can reflect and reset for the rest of the first quarter of 2021.

Firstly, take the time to write out all of the pros and cons of your first three weeks of January. What were some accomplishments (no matter how big or small) and what were some things you wished you could change. Use those items to help you pivot whatever problems you have for the rest of the first quarter. If you interviewed for a job but didn’t get it, list the reasons why you think you didn’t get the position and work on those challenges. Maybe even reach back out and talk with the company as a follow up to better understand where you may or may not have gone wrong. It’s always a good time to reflect but using this time to do it will only help enhance the rest of your year.

This is also a great time to plan out the rest of the first quarter. Try to list out five goals that you can accomplish by the end of March. They don’t have to be too big, just something that can help you stay motivated. It can be reaching out to a friend you haven’t heard from in awhile or completing an art project that you wanted to complete. Planning out a few things you want to accomplish and get done is another way to feel motivated for the rest of the year. Of course, you don’t want to add pressure on yourself. It’s ok to also just want to live life and go with the flow as well. As long as you take the time out to know what you want out of this year and reflect on what has happened so far, you will be ok. 

Origins Of Social Anxiety To Learn From

Social anxiety and shyness are the kind of problems that challenge very large numbers of people and interfere with the most important and enjoyable moments and situations of life. The situations we are in society and with other people. A person suffering from social anxiety or shyness can sometimes suffer for years, but the truth is that suffering is completely free, as there are proven methods to overcome anxiety and shyness. Sometimes though, it all boils down to relaxing and taking time for yourself. If you use bongs, you could look at winding down that way.

When a person suffers from social anxiety, the degree of shyness and anxiety is disproportionate to the real danger facing him, because even if they criticize us, laugh at us or reject us, what will happen? In the vast majority of cases, nothing. So why do people still react with anxiety? There are several explanations. The first argues that because man is a social animal and that his evolutionary advantage was the ability to live in a group, if a particular person was rejected from the group and tribe, he could not survive and in fact unlike us, that rejected person would be doomed to death, so social fear software was effective for survival. But, in the modern age fear is no longer relevant, because even if a certain group rejects us, we still have countless ways to communicate and connect with new people.

Studies show that the brain activates very similar areas when we see a picture in reality through the eyes and when we imagine the same picture. The same is true of hearing and feeling. So when we imagine a social situation, our brain produces an experience very similar to what would have happened if we had been there in reality. We can take advantage of this simple work to completely get rid of social anxiety. The eyes recognize a social situation and even before the input even reaches the area that decodes the image, it has already been sent to the "amygdala" and elicits an anxiety response as if we had seen a grizzly bear. And once it is activated, it is very difficult to get out of the stress, it is difficult to calm ourselves, because the mind enters a state of fight or flight and the front and rational part works on a half clutch.

Developmental explanation of social anxiety and shyness

Of course this is not only the evolution and history of the human race, but also the personal history of each individual. The degree of our anxiety or confidence very much depends on our childhood and how much we received unconditional appreciation from the parents, how much they gave us confidence at home and strengthened us, how much we were allowed to accumulate social skills and express ourselves. Also, what is very influential is traumatic and painful events. Some people at a young age experience difficult social events that other children laugh at, silence or even boycott. Such events have a crucial impact on the level of social anxiety, but it is certainly possible to treat these memories and release the emotional charges that created the anxiety.

7 Helpful Tips To Get Out Of This COVID Era With A Stronger Mentality

Over the past year or so, the pandemic has been the most prevalent thought in most people’s minds. Sure, there are places on this planet where the inhabitants dealt with the virus quickly and efficiently. They are now living life pretty much exactly the same as how it was before the spread. The same cannot be said for many other areas of the world, though, unfortunately. For a lot of people still, there are lockdown measures and millions are having to stay within the confines of their home. It’s nice to have a warm home that keeps us safe each night, but we need to be able to get out a little more – it’s in our nature.

The fact is that we’re stuck in for a while and things need to do what we can to save the lives of so many different people around the world. If that means isolating for a while, then so be it. The greater good outweighs most immediate wants and needs. It’s just a case of making sure we stay healthy while isolated. If we can exit this pandemic era healthier and stronger than when we entered it, then that’s going to a big achievement on its own.

The thought of becoming a more powerful and stronger human being as we leave the lockdown measures for good and enter a new post-COVID era sounds a little too good to be true. Sure, you may be a little awkward in some areas, but you can absolutely improve yourself and your life in general. It’s just a case of taking care of a few things and adopting certain mindsets. Here are some ideas for you to follow!

Stay Positive Throughout Everything

This is a lot easier to say than it is to do, but it’s certainly something that should be tried. People in life who are positive and optimistic will typically end up happier. When you’re positive all the time, you can take bad instances and come out content. Those with a negative viewpoint will never really enjoy things because they’ll always look for bad points. Even at their happiest, they’ll still have an overwhelming sense of dread or be uninterested.

So, if you’re going to be locked in your home for a while, then you may as well adopt a happier mindset. Look to pick out the good in most things you do or see. This is a habit and one that can be formed quite quickly, so do what you can to be a little more optimistic regarding most things. If you moan and everything that happens during this time, then you’re going to be more miserable than you think – avoid this poisonous way of thinking. If you live with others that are negative and will bring you down, then it’s wise to have a little chat with them and let them know about the effect they’re having on those around them.

Use Lockdown Times To Learn All Kinds Of Things

A lot of people have the idea that this lockdown time is keeping us from really doing what we want. While there are certain places we cannot go to and particular instances that cannot happen, this doesn’t mean that we’re completely useless and stuck in a rut. We can learn so many different things and become adept at so many different skills. If you have the internet, then you have an encyclopedia to learn from. Just pick a topic and get going. During free time over the past few years, you can probably spend the majority of it with friends and relaxing/having fun. You’re stuck in your home on your own now, so you may as well use the time you have to become a more improved version of yourself ready for when everything opens up once again!

Focus On Yourself And Take Good Care

Take care of your body and your mind. Actively look to become a happier version of yourself. We’ve just mentioned that you should look to learn and improve as a person, and this applies to the way in which you treat yourself, too. Eat the right stuff and drink lots of water. Take care of your skin with the likes of Natural Skin Care Made With Organic Ingredients, too. Don’t forget to take care of your home, too. Just because fewer people will be in and around it, that doesn’t mean you should let it turn into a pigsty!

Keep In Touch With Your Loved Ones Regularly

Social life is very important in general. We’re not going to be around our loved ones as much, of course, so we need to make sure that we’re with them virtually or from a safe distance! Don’t let yourself turn into a hermit because we’re going to get out of this someday and you’re going to need to keep your social skills! Speak to people online or through dating apps if you must – if that’s what it takes to keep some of that confidence and competence.

Stay Active And On The Move

If you have a lot going on in terms of workouts, then you’re going to be a lot happier in your mind as well as physically. Sitting around or too long can make you feel so useless – even though you’re not and have a lot going for you. Being stuck in a cramped area with little going on can make you think that there’s little need to be active or to work out. The endorphin release from a good bit of exercise will make your day go from lethargic to energized very quickly.

Make Plans For When Restrictions Are Lifted

As we’ve mentioned a few times already, restrictions will be lifted and this lifestyle won’t be around forever! If you have things to look forward to, then it motivated you to get more done in preparation. So, create plans with friends and family so that you won’t be completely bored when things go back to normal. Be reasonable, though, of course. If your plans might still endanger others in terms of the virus, then pick something a little more sensible.

4 Tips for Protecting Your Well-Being during Lockdown

When the COVID-19 pandemic first kicked off approximately a year ago, few would have predicted that lockdowns would still be ongoing in many places 12 months later – but, unfortunately, that is the situation we find ourselves in.

In addition to the devastating effects of the virus itself, the ongoing knockdowns have also been deeply detrimental to many people’s well-being, in a variety of different ways, ranging from uncertainty over the future, to immediate physical consequences.

During times like these, it’s important to be able to accept that many things are not under our direct control, and to look for ways to safeguard and protect our individual well-being, and to focus on the things we can directly influence, instead.

Here are a handful of practical tips that might help you to effectively protect your well-being during lockdown and all the challenges that come along with it.

Step back from your future goals for the time being, and focus on day-to-day habits, instead

It can be devastating to have your future goals and aspirations trampled by external circumstances that you are helpless to influence. But in a time of such uncertainty as the present moment, it might be that one of the best things you can do for your well-being is to step back from thinking about long-term future goals, altogether. 

Just for the time being, at any rate.

Of course, just because you’re taking a break from setting goals for the future, or working out your “free of plans,” does mean that you should just give in to despair and become totally passive.

Instead, the best approach is likely to be to shift your focus on future goals to day-to-day habits, instead.

As Scott Adams, James Clear and others have pointed out – if you have good daily habits that keep you moving “in the right direction,” it is very likely that good things will happen to you over time, and that you will achieve a lot – even in the absence of a clearly defined “SMART goal.”

In fact, there is an argument to be made that having those kinds of clearly defined goals, and fixating on them, is often counter-productive.

For one thing, it often makes people focus myopically on the goal itself, without being able to enjoy the journey or notice the opportunities that arise in day-to-day life.

For another thing, goals put you in a mindset of “lack.” You always feel like you’re not where you want to be, until and unless you’ve achieved your next goal.

Then, there’s the obvious fact that whether or not you achieve a particular goal isn’t entirely up to you, and will have a lot to do with things that are outside of your direct control, that happen in the wider world. Like a pandemic.

If you want to be a novelist, for example, setting up a daily writing habit is as likely to lead you in that direction as anything else. It may be significantly more likely, in fact, to get you there than actually fixating on the goal of being a novelist.

Your daily habits are things that you can always shape and influence, and that help you to feel self-contained and empowered.

So, for the sake of your well-being, pay attention to your daily habits during lockdown.

Get outside for at least a few minutes each day, if possible

If you live in an area where stringent social distancing restrictions are in place, and social hubs and venues are shut down, it can easily end up feeling like there’s very little motivation at all for actually leaving the house other than for the essentials.

Getting outside, however, can be an extremely important and powerful requirement for an individual's sense of well-being.

Remaining indoors too much can lead to a growing sense of complete detachment from the world at large, and can fuel harmful and excessive rumination and morbid introspection.

Getting outside – especially to somewhere with a bit of greenery – can really help you to feel more grounded and connected to the world at large, and can give you a much-needed dose of perspective and stress relief.

If at all possible according to your local restrictions, try to get outside for at least a few minutes a day, even if you’re just pacing around for a while a short distance from your home, while listening to a podcast or audiobook.

Keep in contact with your loved ones with the magic of video calls

While there are many potential downsides to the ways in which social media shapes our interactions, modern digital services such as FaceTime, Skype, and WhatsApp can be a real game changer when it comes to helping us stay connected with our loved ones, from a distance.

Psychological research indicates that the vast majority of human communication actually occurs through non-verbal means – such as by body language, facial expressions, and the town of our voices.

Social alienation is a devastating thing, and can take a real detrimental toll on anyone's sense of well-being.

Make an extra effort to keep in contact with your loved ones during lockdown, but don’t let yourself fall into the habit of just texting back and forth. Set up video calls, and get as close as possible to the experience of a real face-to-face social interaction.

Reach out to mental health experts if needed

When all is said and done, no individual is an island, and we all need support and companionship from other people, from time to time.

If you’re struggling with your mental health during lockdown, it may be that reaching out to a psychologist or other experts in mood disorders could be a godsend with regards to getting you back on your feet and helping you to regain a sense of balance and wellness.

Even if you aren’t quite comfortable with reaching out to mental health experts as things stand, there are books and courses available for teaching yourself well-vetted psychological practices such as Cognitive Behavioral Therapy, that may really prove helpful.

Tips To Look After Your Loved Ones During A Pandemic

This pandemic has gone on for longer than any of us could have ever imagined, and the pandemic itself is something that has never happened to the generations currently existing on this earth! With that being said, as it’s unprecedented and unique times that we live in, it’s important to take care of yourself and your loved ones. With that said, here are some tips to look after your loved ones during a pandemic.

Keep Up Communications

Firstly, keep up with communications at all times. Despite us being in this pandemic, there are still many ways to talk with your loved ones even if you can be with them physically. One way is to set up some weekly facetime or zoom sessions to help catch up with the people you love. Of course, there might not be a lot going on in anyone’s lives right now but it can be nice to simply talk through that mutual situation that we’re all in. If talking on the phone is something you’d rather do, then give a loved one a call every so often, even if it’s just a five minute phone call to ask them about their day. It’s something that they will certainly come to appreciate and it’s likely something that you would appreciate too.

As we go through the emotional rollercoaster of a pandemic, you’re likely going to have days where you don’t feel great and so getting that random call can feel like it came at the right moment.

Manage What You’re Able To 

We’re only able to manage what we’re able to manage. Some people are good at managing more and some can’t deal with as much as you’re able to. If you’re having to help out loved ones when it comes to doing the shopping or offering caregiving services of any kind, it’s important to know your limits. If you have your own life and family to look after too, then it’s important to balance these out. There’s only so much you can do and if there are other people around that can help out too, then that should also be considered. 

Consider what you can deal with and manage before taking on everything for your loved ones. You can only do so much.

Consider Getting Assistance

There are going to be loved ones who need extra care and that might not be possible for you to cope with alone. With that said, it’s worth considering getting extra assistance in the form of professional care or support services. Seniors helping seniors is a great place to start and there’s plenty of other places out there that can help depending on what situation your loved one is in.

Like it’s been mentioned above, you can only take on so much yourself and if you have family and your work life to juggle too, it might not be possible. Not everyone can do that full-time caring for others and so it’s good to work with those services that are out there and can help you.

Take Care Of Yourself

It’s important to always take care of yourself because there are going to be times where you are feeling the struggle yourself and need a break. Looking after yourself is a priority and should always be your number one focus. How can you expect to be there for others when it’s not something that you can provide for yourself?

Look at how you can take more care of yourself and of your mental wellbeing too. This pandemic is hard enough to deal with physically as well as emotionally.

Find Ways To Boost Everyone’s Mood

Finding those mood boosters is important when you’re not having a good week or day. Usually, if that was the case, then there are so many lovely experiences that you can have socially whether it’s meeting a friend for dinner or popping out for a drink or two. That’s not something that everyone can do and so it’s a good idea to find a way of boosting everyone moods by organizing some zoom evenings where you might do a party over zoom or maybe a movie night with some friends. Just because you cant meet up physically, you can still do a lot virtually that wouldn’t have been possible before the internet’s creation.

Look after yourself and your loved ones throughout this pandemic and beyond it, we’re all going to need to heal after this. It’s tough but we’ll all get through it and out of the other side if we continue to support one another.

A Beginner's Guide into the Fashion Industry

For many people working in the fashion industry would be a dream come true. There are many paths you can go to enter the world of fashion. Options include fashion journalist, fashion events producer or even becoming a stylist. Making my way through the industry and working with many different brands, I have learned a thing or two about entering the fashion industry and starting a brand. With the knowledge I have, I wanted to give some tips on how to break into the industry. Consider this a beginners guide to entering the fashion industry. 

First thing first, the number one question any fashion professional gets is do they need to move to New York or LA to make it big in the fashion industry? In my humble opinion, the answer is no. I have been able to volunteer at New York Fashion Week, work for fashion companies, travel the world and still have access to the fashion industry while living in Philadelphia. I’m sure that you can make bigger connections working in New York or LA rather than living in a small city but it's honestly best to start small and start where you are. Plus, depending on what you want to do in fashion (such as fashion journalism or blogging), with technology and social media it's so much easier to work from home and still be a part of the fashion industry. 

Another thing so many people ask when it comes to fashion is how do you actually enter the fashion industry. Once again this depends on what you want to do. As a fashion assistant I was focused on fashion design. So, I was able to work for companies and brands doing everything from running errands, completing administrative work and assisting in design studios with cutting out patterns for designers and creating illustrations. With my experience in working with these designers I was able to learn how to run a fashion brand, what aspects of fashion I like versus what I don’t like and I was able to make connections that will help me get my next job. When it comes to getting a job, one thing that helped me was writing down a list of what companies I wanted to work for then emailing them offering my skills in things I’m proficient in and seeing if they needed any help. Most times designers (especially designers with small businesses) will need help and appreciate you reaching out. When starting out you may get a few unpaid gigs but as you fill your portfolio it will be easier to get paid work.

Understanding fashion is another important skill you should know before jumping into the industry. Now, my personal opinion is that you don’t need to attend four universities to be successful in fashion, especially if you already attended school and got your degree. There are so many other options you can do such as attend a trade school, get an internship or apprenticeship or even get an online certificate that will give you the tools to understand fashion. When I say “understanding fashion” I mean knowing the knowledge of fabrics, designers, color story and even different terms you may hear within fashion culture. I went to school and had multiple internships where I was able to learn as I go. You can always Google or go to YouTube to research fashion terms and designers. There are so many resources online that you can learn at home and be ready to work in fashion. 

Being a part of the fashion industry is like being a part of any creative industry. You constantly have to build your resume and portfolio, make connections that will help you go from gig to gig and you have to put yourself out there for people to know your work. Nowadays, the best way to do that is through social media. So many people get jobs or different brands attention through social media. Just by using the right hashtags or tagging companies that may be included in the photo. You putting your work out there for people to like and share  may end up on the timeline of the right person or even go viral. Sometimes, all it takes is that one moment to get the ball rolling.  Of course, it takes more than the steps listed above but it's a great place to start. This is the time to work on your craft and learn the basics. Take these tools and create something magical and most importantly never give up.

Making Life Easier For An Elderly Relative And What You Can Do

Many of us will have elderly relatives in our lives, and often we can be left with the responsibility to help them out and enable them to continue living independently. However, a lot of us can be unsure on how to do this effectively. After all, it can be easier to just do things, but yet an eldelry person may still be able minded or bodied to do things for themselves. 

There is a fine line, as your intentions will only be good. However, only you will know what is best for your loved one. Helping them out every no and again is going to be fine, but if you can find ways to help things be easier without infringing on their lives too much then that is always going to be a great result. So how can you do this? Here are some of the ways that you can make life easier for any eldelry relatives that you care for.

Adapt their home

One of the first things that you could consider doing would be to adapt their home to make things easier for them moving forward. This might be things like handrails to help them in the bathroom or to get off seats in the living room. It could be specially designed beds that have options to raise the head or feet or chairs that can lift to help someone stand. When you start looking into this you will see that there are so many options that could make life easier at home. Often the small changes can help an elderly person stay in their home for longer, which will ultimately make them happier. 

Making mobility easier for them

Another thing to think about would be to make mobility easier for them and it can often be a great way to help them stay mobile and give them some independence. For example, scooters and wheelchairs can make it easier for people to head out to the shops and be outside to enjoy fresh air. Often poor mobility can really alienate elderly people, so giving them the option of alternative can help them to enjoy a quality of life greater than what they experience now. Again a quick look online will give you plenty of options. It doesn’t even have to be a wheelchair or scooter, it could be something as simple as an aid to help them walk like a walking stick or a frame for extra support. Discussing the options with your loved one could give you an idea on what they may need. 

Buy in the food shopping or seek out the help of a meal service

Food can often be a big thing when it comes to an older person. Handling food, buying it and also preparing it may become much more difficult for them when it comes to old age. So making this part easy would be very helpful. You could meal plan, batch cook and create meals for them so it just requires one simple act of putting something in a microwave or an oven. Or even think about things such as meal service which will deliver meals to their doors. 

What about alternative living accommodation?

Sometimes it isn’t possible to stay at home. While that might be the option they want, it could be that they live far away from others, perhaps in an isolated area or even adaptations won’t make things easier. This is when looking at alternative options could help. You could find a place that has the same age as the people in the complex. Great facilities where they can be sociable while still loving close at hand to care that might be needed. Places like La Posada could be an option to consider. You could also look for care homes or facilities if they may need extra care that can be provided. Some of these places can dramatically change their lifestyles for the better. 

Allow things to be accessible

Another thing to think about would be to make things accessible. So you could look into low level storage, or having things at eye height to make it a little easier for them to find items in their home. Storage cupboards with high sleeves may no longer be suitable, so coming up with alternative storage options could be the way forward. 

Keep the memories alive

Finally, try and keep the memories alive as much as you can. You can do this by regularly talking to your relatives and older members of the family. Go through pictures, indulge their stories and generally enjoy communicating. It can make a huge difference to their day and how they feel. 

Let’s hope these tips help you when it comes to making life easier for your elderly relatives.

5 Dental Practice Business Upgrades That Will Leave You Smiling

After working as a partner at another dental practice, opening your own is a dream come true. However, nobody could’ve predicted the stresses that 2020 would bring. With some normality restored, now is the time to ensure that your business is destined for success in 2021 and beyond.

Whether launching a new practice after losing your job or revamping an existing model doesn't matter. The following steps will help you gain the sweet taste of success.

1.Improve Your Web Game

The way that people interact with businesses was changing long before the pandemic. Nonetheless, the past 12 months or so have resulted in a major shift towards online interactions. Over 80% of shoppers research brands online, and those figures are a fair reflection for healthcare services too. So, developing a new website and redesigning your social media platforms will pay dividends. Perhaps most importantly, you should look to gain referrals from previous patients. This will put prospective clients at greater ease.

2. Upgrade The Interior Surroundings

Visiting the dentist can be a scary situation for many patients. Therefore, comforting surroundings may provide the key to a better patient experience. Furthermore, it has a telling influence on your mindset as well as your employees. Experts at Medifit can transform the look of your practice to give it a modern touch. Meanwhile, they can implement the adjustments needed to promote safety during the pandemic. A winning workspace will give you a far stronger platform to build upon. It should also deliver increased confidence.

3. Focus On Your Team

Assembling a great team is essential for any health service-based company. In today's climate, outsourcing can be very useful as it reduces the number of people on site. Nonetheless, you must familiarise yourself with the jobs that are best kept in-house. Moreover, it’s imperative that you cultivate a team atmosphere. Working closely with your dental assistants is the priority. Still, there should be good communication with receptionists and other workers. Patient health is on the line if you get this wrong.

4. Expand Your Financing Options

Dental procedures are expensive, which can potentially rule patients out. Missing out on custom from people that want to use your company is a major disappointment. Thankfully, the introduction of new repayment plans can change that for the better. GoCardless can allow you to accept recurring payments in an effective manner. However, you don’t want to provide treatments to patients that subsequently stop their repayment plan. As such, it’s worth running credit checks before accepting their custom. It’s better to be safe than sorry.

5. Keep Learning

Advancements in dental care continue to grow at a rapid rate. As a dental practice owner, you can use this to your advantage. Courses to freshen up your skills or learn about new products is ideal. Meanwhile, you can familiarise yourself with related products on the market. Knowing about the best toothbrushes and toothpaste for example, enables you to offer a more detailed service. Crucially, it opens the door to new partnerships with suppliers and related services, which can create new revenue streams. You will be smiling.

Is Entrepreneurship Becoming a Toxic Culture?

For the last few years entrepreneurship has grown at a rapid speed as many Millennials and even Gen Zer’s are starting their own businesses and leaving the 9-5 jobs behind. Before starting your own business was a risk many didn’t want to make now in 2021 many are embracing that risk even during the pandemic as they leave their jobs to become their own bosses. With the success of many start up brands even in the last year, it's becoming more and more popular to become an entrepreneur but is this the life for everyone? 

When you scroll down on social media you may see lots of people promoting their brands, telling you to buy their products or use their service. Instagram and other social media platforms have turned into a giant portfolio for people to showcase their work and talents. Of course it's nothing wrong with wanting to promote your brand but is there ever a time to separate yourself from your brand. For many people there is no separation. They work countless hours promoting, making sure they have all their inventory, constantly trying to build their brand and it starts to become a 24 hours commitment, literally. You may even hear people say “I sleep when I’m dead” or “use all of your time into your business”. Even P. Diddy has that famous quote, ”Sleep is forbidden. When I'm working, I'm a machine and I don't look at other people like they are human.” Is that really a healthy mindset to carry with us? Working non stop like a machine without any rest or self care will give you burnout or even something worse. You can’t run your business if you are not taking care of yourself and staying healthy mentally or physically.

Within entrepreneurship culture you always hear people brag about how much money they have or how successful they are but don’t let that fool you. Being an entrepreneur is hard work and may not be for you. It's nothing wrong with taking the path of working a 9-5 or being a part of a team. There is a lot of sweat, tears and time that takes being an entrepreneur and starting your own business. If starting your own business is something you want to do, take the proper steps, create a plan A, B and C and of course take your time. It can also help to find a mentor or an expert to guide you in the early stages of your business. You can call in help from consultants to help you be an entrepreneur in a healthier wayMost importantly, take care of yourself, of course your business will be important to you but always put yourself first. It’s ok to take that nap, have a lunch break or even go on vacation. At the end of the day you’re human and when you take care of yourself, you’re taking care of your business.

Focusing On Your Mental Health Is Key For Your Future

Your mental health is very important. In our culture there is a lot of pressure on us: a huge role load, pressures to build careers and work while preserving traditional roles. As a woman we are led to believe that we should care for our families and as men we are led to believe that work is key. Among all these, though, there is a special importance in caring for your mental health.

Take time to appreciate yourself

Women and girls internalize the socio-cultural messages that encourage a critical look at women and blame women and mothers. Therefore, it is important that you learn to value yourself, love yourself and your body and get rid of guilt and over-judgment.  Men tend to hide their feelings more and often are led to feeling isolated. Addiction can also play a part in hindering mental health and therefore it is important to get help early. Any type of addiction can be helped. Whether it’s a drug addition or pornography addiction recovery - it is possible. 

If you can treat yourself with compassion and respect, avoid self-criticism, find time for hobbies and pursuits that you love and most importantly - treat yourself with acceptance and understanding, as you would hope others would treat you, you will inevitably improve your mental health.

Take care of your body, always

Mental and physical health are intertwined. Taking care of your body can improve your mental health and therefore:

• Maintain a proper diet. 

• Stop the moth. 

• Plenty of water. 

Cultivate positive relationships 

It is important for anyone to be sure to choose friendships that benefit you. It's time to take out smiling people who are doing you harm and take care to surround yourself with positive, loving and supportive people, the kind who really do you good. 

Events in daily life, like stress at work or in the family can play a really pivotal role in making you feel bad. But it is important that your mind is full of positive thoughts as often as humanly possible. Your mental and physical health depends on them. Common symptoms of stress include: headaches, difficulty sleeping, difficulty concentrating, irritability, upset stomach, depression, anxiety and the like. No matter how busy you are, you can always find time to relax and reduce stress through relaxing activities like walking in nature, a fragrant foam bath, meditation, mindfulness, phone to company, hobby and the like. Think of it as a recommendation from a doctor. 

Take a rest, it is OK

We work endless jobs, career chores and household and family chores do not allow them enough time to rest and refresh. The endless worries for the needs of others and guilt do not allow for mental rest so it is important to find ways to rest, refresh and calm the mind. Pay attention to the present moment. How? Feel the sun on your face, the wind, and breathe deeply. Practice mindfulness by focusing on this moment. A conscious effort to be attentive to your inner and outer world is essential for mental health.

How To Take Care of Your Teeth And Maintain Good Dental Hygiene

When it comes to taking care of our bodies, our minds instantly think about how much we exercise and the nutritional value of the food we consume. More recently, we have begun to stress the importance of taking care of our mental health and making sure to take some time out to relax and recharge. However, we tend to forget about the health of our teeth, and this can lead to serious problems such as toothache, tooth loss, and requiring fillings from the dentist. So, how do you take care of your teeth and prevent needing treatment in the future.

Brush Your Teeth

This may sound obvious, but many people forget to brush their teeth twice a day due to busy lifestyles. It is paramount to brush twice daily as this removes any plaque on teeth before it can harden into tartar, which can make your teeth look less white and will have to be removed by your dental hygienist. Brushing does not just help prevent gum disease and other nasty problems, but also helps to keep your teeth looking pearly white, as brushing removes the pigments that would otherwise build up and make your teeth look yellow. If you want to make sure that you’re getting the most out of your brushing, it may be worth thinking about investing in an electric toothbrush. Electric toothbrushes are meant to be much better for your teeth than manual ones, as they are more effective at removing plaque and have built-in timers to ensure that you brush for the full two minutes that you are supposed to. These can be expensive to buy, but they will last for years and are therefore worth the investment if you are really dedicated to looking after your teeth.

Visit The Dentist 

It would help if you remembered to go to your local dentist for a check-up every six months. Going to the dentist regularly means that any problems with your teeth will be detected early on, and this will make them more manageable to treat. If you currently are not registered at a dentist, maybe you should look at David Robertson, DDS. Many people find going to the dentist a daunting prospect, but there really is nothing to fear. Your dentist will talk you through everything that they are going to do and put you at ease. Your dentist may also refer you to a dental hygienist. If they do, it is worth going to see the hygienist. A dental hygienist will remove any difficult plaque and tartar from your teeth. They may also perform a clean and polish to remove any stains on the surface of your teeth. These regular appointments at both the dentist and the hygienist will help make sure your teeth and gums are as healthy as they can be. 

Cut Down On Sugar In Your Diet

Whilst it is not something we think about a lot in relation to our teeth, an unhealthy diet can damage our teeth; sugar, in particular, is particularly bad for our teeth.This is why you should only eat small amounts of high sugars and fat, as a diet with less sugar in it can help reduce your chances of tooth decay. Sweets and sugary drinks are particularly bad for having high levels of sugar in them, but so are some fruit juices, so it is important always to know how much sugar is in your food and drink to manage the level of sugar in your diet appropriately. Smoothies can be particularly bad for having high sugar levels as when the fruit is blended, the natural sugars they contain are released, so it is recommended that you only have one smoothie a day and drink it with a meal. 

Quit Smoking

We all know that smoking has disastrous consequences for people. It can lead to lung cancer and increase your risk of having a stroke or experiencing brain damage. However, smoking also stains your teeth and increases your risk of gum disease. Therefore, it is imperative that if you do smoke, try to quit, or if you do not already smoke, not take up the habit as it will help keep your teeth healthy, but it will keep the rest of your body healthy too. 

Taking care of your teeth now will help you avoid unnecessary treatments and problems in the future, so it is really important that you implement these steps now to look after your teeth to keep them healthy and where they belong.

5 Ways to Combat Seasonal Affective Disorder

Seasonal affective disorder (SAD), also known as the winter blues, is a common problem. The change in weather at certain times of year can have a negative effect on your mood. In fact, many people find this occurs in the winter or after the holiday period. The weather is cold and dark, but you’ve still got to get back to work. Some of the symptoms include depression, fatigue, and a general lack of motivation. There are a few things you can do to get the spring back in your step, however. Here are five ways to combat seasonal affective disorder.

Get more exercise

Exercise has been found to be beneficial for your mental health. It can help combat stress, mood swings, and anxiety. If you’re bored of your current exercise routine, why not try something new? If the weather is cold where you are you could switch to an indoor activity, such as yoga, HIIT workouts, or other online classes. Exercise helps to fight that feeling of sluggishness and will give you an energy boost.

Light therapy

Seasonal affective disorder is associated with the lack of light during the winter months. One treatment used to combat SAD is light therapy. A light emitting device helps replace the sunlight you’ve been lacking. It’s also a good idea to go out on sunnier days, even just for a short walk to boost your vitamin D. This will also help to brighten up your mood.

Speak to your doctor

If you’re going to try a new therapy you should always speak to your doctor first. They will be able to recommend the best treatment for you. If they prescribe you with any medication to help combat depressive symptoms, it’s important to ensure your medical insurance covers this, so you can avoid Part D penalty. Your doctor will provide you with all the help and information you need.

Organize social activities

There are many proven benefits of social interaction for your mental wellbeing. Even though it’s difficult to socialize at the moment, you could try meeting a friend for walks or even organizing meetups online. If you’re feeling low one evening, give a friend or family member a call to see how they’re doing. You might find this lifts your mood and gives you more motivation. 

Try out a new hobby

Sometimes a change is as good as a rest and new hobbies can help beat depression. It’s easy to fall into a rut and lose motivation because you’re simply bored. Try something new whether it’s a sport, hobby, or online class. It’s important to challenge yourself from time to time. It can be very rewarding to learn something new. It’s also a great way to clear your mind. If you’re the creative type, you could try arts and crafts at home. You could also learn a new recipe, or do some DIY around the house, whatever appeals most to your interests. A new activity will help you focus your mind and feel motivated.