The Importance Of Having A Good Diet
Your body is your sanctuary, which is why it’s important to look after it. There are a whole plethora of ways to look after your body, from consuming enough water, getting enough sleep, and as we continue to look into today, by consuming a good diet.
Your body is your sanctuary, which is why it’s important to look after it. There are a whole plethora of ways to look after your body, from consuming enough water, getting enough sleep, and as we continue to look into today, by consuming a good diet. The reason it’s important to eat well is that it will help reduce the chances of you getting ill as well as improve your physical performance. Below are four reasons why having a good diet is important.
Improve Your Mood
It’s very well documented that eating a bad diet can have a direct link to how you feel. If you are constantly eating badly, you can find yourself feeling tired and waking up not feeling fresh. By eating your five a day, reducing your alcohol consumptions (If you struggle with alcohol abuse, you can look into an outpatient alcohol treatment center) you will find that your mood improves and you feel better throughout the day.
Weight Loss
If one of your goals is to lose weight, then improving your diet will be a key part of your success. By having a good diet you will notice that you lose weight and don’t put weight on as easily. This is because fatty foods tend to have more calories than good foods, meaning the more fatty foods you eat the higher your calorie count normally is. When improving your diet, it’s a good idea to track the foods you eat so that you know what you are consuming and how many calories you are eating a day. To lose weight it is advised you cut your calorie allowance by 500 each day
Improve Your Sleep
Another link to having a good diet and eating well is that your sleep will improve. You’ll find that the better you eat the higher quality of sleep you will get. If you currently struggle to sleep very well, you can find improving your diet is a key change to making a big difference. If you drink alcohol or caffeine during the day this also can be a big factor in why you struggle to sleep so not only will stopping improve your diet, but it will also help you sleep. It is recommended you get around 7-9 hours of sleep a day but this can vary depending on your age.
Reduce The Chances Of You Getting Ill
.A major reason to improve your diet to help with your mental health and reduce the chances of you getting ill. The healthier your diet is, the healthier your heart will be and the better your gut will be. You will also find that by eating cleaner your memory is better and you help keep your bones and teeth strong. When improving your diet it’s important you drink plenty of water and reduce your intake of sugary drinks.
Why do you think it’s important to have a good diet? Would you add anything to the above four points? Have you recently started a new diet and how is it going? Let me know in the comment box below.
Diet Tips for Boosting your Immunity
Boosting your immunity is crucial during these times, especially in light of the pandemic. You want to have the best immune system you can possibly have, and the only way you'll be able to do that is by getting some health advice. We have some health tips for building your immune system.
Boosting your immunity is crucial during these times, especially in light of the pandemic. You want to have the best immune system you can possibly have, and the only way you'll be able to do that is by getting some health advice. We have some health tips for building your immune system.
1. Colorful fruits and vegetables: Fruits and vegetables are the go-to for building your immune system. They contain all the essential vitamins that will give a boost to your immune system and help keep diseases at bay.
2. Carrots, spinach and sweet potatoes: These foods contain good compounds that help in cell proliferation, or rapid growth of new cells in the body. This is a key component of the immune system's health and thus these foods are important.
3. Vitamin C-rich foods: Vitamin C is very beneficial in the quest to keep the immune system functional and healthy. Citrus fruits such as oranges and lemons can help with inflammation and prevent infections from occurring in the body.
4. Omega-3 fatty acids: These good fats are found in nuts and seeds such as flax or chia seeds. They help build a good and healthy immune system, according to research.
5. Probiotics and fermented food: These foods are loaded with good bacteria which help in maintaining a healthy gut. The gut is where 70% of our immune system is housed, which is why probiotics such as yogurt or kombucha can be a wonderful addition to the diet.
6. Limit added sugars: Emerging research suggests that added sugars and refined carbs may contribute disproportionately to overweight and obesity. Obesity may likewise increase your risk of getting sick.
7. Stay hydrated: Hydration doesn’t directly protect you from germs and viruses, but preventing dehydration is important to your overall health. Dehydration can cause headaches and hinder your physical performance, focus, mood, digestion, and heart and kidney function. These complications can increase your susceptibility to illness.
Report: Alycia Williams
Why Chronic Injuries Don't Have To Remain Chronic
You don’t have to live with your chronic injury and can manage the pain more effectively by following this guide.
For most people, acute injuries will crop up at some point in their lives. You may have tweaked a muscle while out jogging or you might simply have slept in an odd position straining your neck. With any luck, these injuries rectify themselves in a matter of days, if not hours. However, some less fortunate individuals will encounter more chronic injuries that go beyond the niggle or the ache. Chronic back pain or shoulder issues can be hugely detrimental to a person’s quality of life. If you suffer from a pain that never goes away, it can be the only thing you focus on, leaving you feeling depressed and low. But, it doesn’t have to remain this way. You don’t have to live with your chronic injury and can manage the pain more effectively by following this guide.
See A Professional
Your first port of call should be your doctor. A medical professional should carry out a full assessment of your ailment and hopefully give you a diagnosis. You could be suffering from tendon damage, a broken ligament or a slipped disc. When a diagnosis isn’t forthcoming, it can feel like you are being fobbed off.
Being told that your pain can be managed with over the counter painkillers is soul destroying as you do nothing but take pills to mask the pain. Instead, you need to seek the advice of a professional who can help you get to the root of your injury and pain. Head to a chiropractor who will manipulate your joints, focusing on your back in an effort to address your pain. You will leave the chiropractor’s office feeling more empowered to manage your pain rather than just mask it.
Yoga
While painkillers may have a place in helping you to lead a normal life, you need to address more natural remedies for your chronic niggle. Yoga is no longer simply for dreadlocked individuals who chant alongside burning incense sticks. Yoga is even being prescribed by doctors to help individuals with pain. By learning a range of postures, you can help your body to maintain flexibility and strengthen your core. Alongside breathing exercises, you can channel your energies into more positive thoughts, preventing you from succumbing to injury-induced depression and low mood.
Eat Well
If you have a few too many pounds on your frame, this will inevitably put excess pressure on joints and muscles. You need to try and shift the pound to help manage your chronic pain. Don’t go for a faddy diet, juice detox or cabbage soup meal plan. Instead, tweak your current eating to replace sugary candy with fruit and nuts. Swap the deep fried takeaways with leaner meats, oily fish and whole grains. You should still eat when you are hungry, but choose healthier options than fat-laden temptations. Your calorie intake will naturally decrease helping you lose weight and feel happier and more positive
Chronic injuries can be detrimental to your life. Follow this guide and manage your pain more effectively, helping you to maintain a positive and happy existence.
At the rise of Covid-19 many of us first questioned the timeline of fashion week and would we see the regular calendar continue - the question weighed over many of us for months! It was refreshing to see design houses and designers across the globe take advantage of the uncertainty and plow into production mode - thus my interest in Jerri Reid New York - The Black Designer based in Brooklyn New York wow’d instagram with his latest collection paying homage to the Black Is King film which debuted earlier this year in July. I was taken aback at quick of a turn round the young designer produced and released his well crafted designs reflecting some of the films most memorable moments.