To Be Black and Well

WellnessHealth
Written By Access by NKC

Glow

One of the biggest investments that a black person can make for themselves, is a consistent and healthy skincare routine. And to top it off, there are plenty of black owned organic skincare brands for you to choose from. For starters, just make sure that you have a cleanser, toner and moisturizer.

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Mental Wellness

Another healthy habit that I’ve gotten into is daily meditation. Day and night. The first thing that I do when I wake up is focus my attention and energy before I even start my day. Resist the temptation to reach for your phone as a first activity in the morning!

Eat Well

This could go without saying but eating healthy is another investment that is guaranteed to pay off in the short and long term. It helps with your skin, digestion, mood and even energy levels! Even though we’re in quarantined due to COVID-19, don’t eat too much junk food. You’ll thank yourself later.

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Exercise

The single most important act of self-care that I’ve implemented into my routine is exercising. Even if you don’t necessarily have a fitness goal, make sure that you’re going for a run, doing a few sit-ups, or whatever you have to do in order to make sure that you’re your healthiest self. After all, if you aren’t well yourself, you won’t be of much service to others.

All Photo Credits: Buttah Skincare Website

Report: Julian Randall

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Access by NKC
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Shoot for the Stars, Aim for the Moon
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