Let's Talk Trends: Health Trends

As quarantine shuttered everything throughout the country, people were left with only themselves to rely on for their health needs. No gyms, no restaurants, and grocery store wipeouts, caused people to turn to social media for different, innovative ways to meet their fitness and health needs.

One of the most popular apps used to get this information? TikTok. In short videos of 60 seconds or less users could find fun new workouts, easy recipes, and tips and tricks to staying healthy while in your house. But an excess of information does not mean correct information! TikTok users are not required to have any sort of credentials for the type of content they will be informing users on – so many of the health information is coming from someone unqualified in any form of health education.

TikTok’s platform has a unique set of viewers, as many are in a much younger demographic than other social media. Typical viewers on TikTok can range from 8 years old to 25 years old, making a large portion of their users extremely susceptible to misleading information. “Diet Hacks”, “How to Lose Weight Fast”, and other seemingly easy ways to “promote” a healthy lifestyle, are actually promoting eating disorders to many of our youth. Many of us are already aware of the body image issues that social media can cause. Constantly having a feed of seemingly “perfect” people can make one extremely insecure about themselves. But giving others ideas on unrealistic and impractical ways to “achieve” these goals, are leading many down an unhealthy path.

One of the many promoted is intermittent fasting. The idea of intermittent fasting is to restrict your daily eating to a certain time frame, so you are typically not eating late at night or early in the morning. Many have taken this idea to the extreme and promote only eating once a day. Everyone needs energy and the idea of eating one meal a day or less is unsustainable and irrational. For a developing child especially, nutrient intake and a sustainable diet are so important. However, many on social media platforms idealize this type of fast, encouraging many to use it as the secret to fast weight loss.

Along with eating restrictions, “miracle” foods are a hot topic on social media. Low calorie, tasty snacks and supplements are the top hack for many influencers. When looking at the ingredient breakdown on many of these “miracle” foods however, it seems you are typically trading off calories for chemicals.

Report: Jordyn Kelley