5 Tips To Manage Work Related Stress
According to a report from The American Institute of Stress, ‘40% of workers reported their job was very or extremely stressful.’ What’s more, ‘25% view their jobs as the number one stressor in their lives.’ Work-related stress and burn-out are on the rise; to avoid these conditions, it’s important to have workable coping strategies.
1 . Identify your stressors
When you’re dealing with work-related stress, it can be helpful to identify your stressors. Whether you’re stressed about long hours, your current salary, or a micromanaging boss, once you know what your stressors are, it’s easier to put coping techniques in place. It can help to keep a journal of your stressors; this can be useful to release the tension and brainstorm solutions. You might decide that it’s time to pursue a new role elsewhere, or figure out how to reduce your stressors.
2. Self-care apps
To help you cope with workplace stress, there are many different self-care apps that you can use in your spare time.
Shine: The Shine app offers plenty of great self-care exercises to help you improve your mental health, cope with stress, and manage anxiety. The app encourages users to express more gratitude, question self-limiting beliefs, and set positive goals.
Sanvello: This is the perfect application to help users deal with stress, anxiety, and low moods. Features include guided journeys and meditations, mood tracking, assessments, and stress-busting methods. There’s also a supportive community where users can share stories and connect.
3. Herbal supplements
The symptoms of stress can have a huge drain on both your physical and mental health. Luckily several herbal supplements are effective at reducing stress symptoms. For a few starting points, try the following:
Cannabidiol: Cannabidiol, also referred to as ‘CBD,’ is extracted from the marijuana plant. The compound produces an anti-anxiety and stress-relieving effect. Various studies have linked CBD to both stress relief and pain relief. For a high quality CBD product check out bloomfarmscbd.com.
St John’s Wort: St John’s Wort is a herbal supplement, made from a yellow flowering plant of the same name. The plant contains hyperforin, which relaxes the nervous system, producing feelings of tranquility and calmness.
4. Create boundaries
Workplace stress is often due to feeling overworked. When you’re working long hours and have endless deadlines, it’s easy to become a little overwhelmed. It’s important to ensure that you create boundaries with your colleagues and your managers. Whether you need longer on a project or your current workload is too much, it’s vital to set limitations to maintain your health.
5. Establish a support network
When you’re struggling with work-related health issues, it’s useful to establish a support network. Reach out to your superiors and colleagues and let them know that you are feeling stressed. Your team will be able to help you to establish a plan to get things back on track. It’s also helpful to reach out to your family and friends. With a strong support network around you it’s far easier to cope with stress related symptoms.
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