An excess of stress can cause both mental and physical illness as well as disrupting your sleep patterns, eating habits and even your relationships with those around you. Fortunately, finding ways to cut yourself free from the anxiety and pressure associated with your job needn't be as difficult as you might expect, as there are several key tips and tricks that you can utilize to say goodbye to the stress and struggle that's weighing you down.

We are living in unprecedented and stressful times and when ordinary work stress is combined with the fact we are living in a pandemic, it can leave many of us feeling completely lost and overwhelmed. If this is you, then it is important that you take steps to try and manage your stress before it gets too much.

What’s more, ‘25% view their jobs as the number one stressor in their lives.’ Work-related stress and burn-out are on the rise; to avoid these conditions, it’s important to have workable coping strategies.