Self-Love: The Road to Happiness and Growth
In a world where we are battling the effects of racism and Covid-19, is easy to slip and fall between the cracks. Many of us are struggling and fighting with ourselves to remain positive. Making sure that you are taking care of yourself is very important. Find out why self-love is essential to your life and how it can help you grow as person.
Self-love is regard for one’s own well-being and happiness.
Sometimes we tend to forget about ourselves and shift our focus to the ones we love most. We also lose ourselves. Death, breakups, any loss or heartbreak can sometimes to lead to carelessness which can become dangerous if action is not taken.
Self-love is essential in order to live a happy, and healthy lifestyle. Self-love comes in different forms. First there’s taking care of your appearance. Second there’s wellness or your health. Third, there’s self-reflection.
Grooming is important because that is what usually makes you feel good. For women, think about when you finally get your hair and nails done. Think about when you wear a nice outfit or your makeup is done. How does that makes you feel? For men, think about when you get a haircut, line-up or even shave. Think about when your wearing your best outfit and fresh scent of cologne. Men know one way to a woman’s heart is that smell of cologne. Then there’s also pampering yourself. This can be going to get a massage, maybe taking a bath with some bath bombs in your tub, or going on a vacation or to a spa.
Health is top priority. When you look good, it is important to feel good too. Healthy eating and exercising requires consistency that can be hard but is possible. Even mental health is important because this is part of your well-being. Going to a gym, working out at home, even yoga or meditation can help when it comes to your body. A safe and relaxing space is needed in order to have a peace of mind. Once you’re at peace with yourself, you will handle stressful situations effectively. Self-reflection is important when it comes to self-love and growth. You need to be able to think about your actions, motives and character. You must question yourself and your past. Maybe you had a pass situation that you did not handle too well. You ask yourself “What could I have done differently?” Maybe there are things about yourself that you never came to terms with but someone close to you has. They’ve told you things that they notice about you that hasn’t changed for the better. You ask yourself “What steps do I need to take in order to change?”
Self-reflection starts with you and it is when you make startling and surprising realizations about yourself that you never even knew. Maybe in this process you realize new things about yourself based on the situations and experiences that you have encountered. Self-reflection is the key to growth.
Self-love starts with ourselves. Always remember that you have to love and take care of yourself as best as you can because if you don’t, who else is going to? Find peace and happiness within yourself, don’t settle for less and be open to change.
Report: Juana Norales
Instagram: @juana.n_
At the rise of Covid-19 many of us first questioned the timeline of fashion week and would we see the regular calendar continue - the question weighed over many of us for months! It was refreshing to see design houses and designers across the globe take advantage of the uncertainty and plow into production mode - thus my interest in Jerri Reid New York - The Black Designer based in Brooklyn New York wow’d instagram with his latest collection paying homage to the Black Is King film which debuted earlier this year in July. I was taken aback at quick of a turn round the young designer produced and released his well crafted designs reflecting some of the films most memorable moments.