Health Hacks For Business Owners: Tips To Boost Physical And Mental Well-Being
It’s no secret that running a business is tough. Being a company owner can take its toll on physical and mental health. If you’re on a mission to prioritize well-being, here are some helpful health hacks.
Up your activity levels
Many entrepreneurs spend several hours a day sitting at a desk. It can be difficult to find the time to exercise regularly if you run a business and you’re trying to balance work with other commitments, but being active is incredibly beneficial. Increasing activity levels reduces the risk of health conditions, including type 2 diabetes and heart disease, and it can also lower the risk of depression and anxiety. Exercise is also a powerful natural stress-buster, it can help you manage and channel your emotions, and it makes you feel good. If you have a sedentary lifestyle, start making time for active pursuits. Go for a walk before you get to the office or run or cycle to work, take a break at lunchtime to stretch your legs and use evenings and weekends to go to exercise classes, try outdoor activities or work out at home.
Keep an eye on your weight
Carrying excess body weight can increase the risk of heart disease, diabetes, high blood pressure, heart attacks and stroke and some forms of cancer. It is important to keep an eye on your body weight and check your BMI (body mass index) and waist measurement. If you are overweight, and you’re trying to lose weight, the best way to drop pounds is to combine regular exercise with a healthy, balanced, calorie-controlled diet. You can also explore treatments and therapies such as Emsculpt, which helps to reduce fat and build muscle. If you don’t know your BMI, you can use an online calculator to check if you are in the healthy range. All you need to know is your height and your weight.
Identify and manage stress triggers
Stress affects most people. We all have days when it feels as though we’re swimming against the tide or fighting a losing battle, but for some, stress can be overwhelming. Chronic and severe stress can affect mental and physical health. Try to identify and manage triggers and work towards achieving a healthy work-life balance. Take a break, make time for socializing and doing activities that make you feel happy or relaxed, and don’t be afraid to delegate at work or ask for help if you’re struggling to juggle the business and looking after kids. Get into a routine, which enables you to get enough sleep and make the most of your downtime. Avoid checking emails late at night and give yourself time to unwind and de-stress in the evenings. Regular exercise is also hugely beneficial for reducing and preventing stress.
Running a company is notoriously stressful and it can be difficult to prioritize health and well-being. If you own a business, it’s crucial to look after your body and mind. Take these health hacks on board to protect and improve your physical and mental health.
