MelatoninPower. BeautySleep. SleepMatters.
At this time, neurochemical cleansing of the brain occurs, the transfer of memories to long-term memory, detoxification of the body, and activation of immunity.
Why sleep is universal medicine Can you remember the last time you woke up without an alarm - refreshed and energized? If you happened to get enough sleep only on vacation, you are not alone. According to neurobiologist Matthew Walker, two-thirds of the adult population of all developed countries of the world live in conditions of sleep deficit. Modern scientists warn: the lack of obvious negative consequences of lack of sleep does not mean that it is safe for our health. Sleep is not time spent aimlessly, but a vital respite for the whole organism. At this time, neurochemical cleansing of the brain occurs, the transfer of memories to long-term memory, detoxification of the body, and activation of immunity.
Even our cognitive abilities are in direct proportion to the amount of sleep: after a sleepless night, the ability to memorize information drops by 40%. Researchers have also found that women who regularly sleep less than seven hours have an increased risk of heart disease, type 2 diabetes, and depression.
The hormone melatonin is responsible for the regulation of daily biorhythms in our bodies. The amount of light affects the production of the hormone. This is why in summer when daylight hours are longer, we get enough sleep faster than in winter. The maximum concentration of melatonin occurs between midnight and 5 am. In addition to regulating sleep, melatonin has a wide range of physiological functions. This hormone is primarily known as a powerful antioxidant. By binding the most toxic free radicals, it protects DNA, proteins, and lipids from damage and prevents early cell aging. So a healthy 8-hour sleep is no less effective anti-aging procedure than visiting a beautician. And most importantly - completely free!
Report: Olha Dzharyha
Being a black gay creative for me feels liberating but at the same time there’s pressure. Pressure in needing to express yourself to a white society, that you are enough; what feels like having to explain my existence. having to explain why who I am and the art I produce is more than a hyper sexual view, but just what it is, art - expression, my expression.
Summer is here and it’s important for every woman to feel beautiful in their own skin. Support these amazing companies that offer some beautiful swimwear pieces that will leave you feeling confident and vibrant.
It's always been important to support black designers, but amid a pandemic and sociopolitical crisis, these black artists and business owners need your support now more than ever!
While people have shown concern for the rapper, others have taken the opportunity to make jokes about the incident. Within the last couple of months, the topic of how Black women are marginalized in society has become more prevalent.
The sudden worldwide shift to Digital Fashion Weeks has engendered confusion and ambivalence among designers and fashion brands, particularly in regards to the content of their promotional videos.
After witnessing the backlash from Simone Biles Vogue cover I had to sit aside and ponder: Why is it so challenging for some photographers to capture the beauty of black skin/people? Our undertones, our glow, even the texture of our hair. So, like always I went looking for methods to best capture dark skin.
This spicy blackberry and plum sauce recipe was a push for something different and will now be my go to condiment for the summer season.
Black women die at a rate three times higher than white women when giving birth. The death of Sha-Asia Washington has shown the racial disparities Black women face in childbirth.
Shoot for the Stars Aim for the Moon is the first posthumous album to reach No. 1 since 2018. Pop Smoke and XXXTentacion are two of the four hip-hop artists with posthumous No. 1s. They follow The Notorious B.I.G. and 2Pac, who each have three posthumous leaders. R.I.P to the Woo.
At the rise of Covid-19 many of us first questioned the timeline of fashion week and would we see the regular calendar continue - the question weighed over many of us for months! It was refreshing to see design houses and designers across the globe take advantage of the uncertainty and plow into production mode - thus my interest in Jerri Reid New York - The Black Designer based in Brooklyn New York wow’d instagram with his latest collection paying homage to the Black Is King film which debuted earlier this year in July. I was taken aback at quick of a turn round the young designer produced and released his well crafted designs reflecting some of the films most memorable moments.