Work-related insomnia means you are lying awake in your bed at night, struggling to get to sleep because you can’t stop thinking about work.

Stress is inevitable in the workplace.

Although you might know how to handle stress as a business owner, wouldn’t it be so much better to know how to limit stress?

Stress is pretty much part and parcel of being a business owner. However, it’s important that you learn to identify the telltale signs that your company is stressing you out.

Trying to look after your health when you run a business or work a full-time job can be difficult. Likewise, it can be difficult to do so if you work a part-time job, love participating in hobbies, or have children to look after.

The impact of stress should never be underestimated. The effects of stress on your daily life can be debilitating for both your mental and physical health. One of the most common contributors to the stress we feel in our daily life is stress derived from the workplace. Whether employee or employer managing stress in the workplace is vital.

You are responsible for everything, and it can feel like the mountain of work never truly stops. Even if you are generally capable of managing your stress, there is always the risk that you become too overwhelmed to deal with anything, and this could cause issues

An excess of stress can cause both mental and physical illness as well as disrupting your sleep patterns, eating habits and even your relationships with those around you. Fortunately, finding ways to cut yourself free from the anxiety and pressure associated with your job needn't be as difficult as you might expect, as there are several key tips and tricks that you can utilize to say goodbye to the stress and struggle that's weighing you down.